Grapefruit vs. Mousse — In-Depth Nutrition Comparison
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The main differences between grapefruit and mousse
- Grapefruit has more vitamin C and vitamin A; however, mousse has more vitamin B12, phosphorus, vitamin B2, selenium, calcium, and iron.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Mousse has 312 times less vitamin C than grapefruit. Grapefruit has 31.2mg of vitamin C, while mousse has 0.1mg.
- Grapefruit is lower in saturated fat.
- Mousse has a higher glycemic index than grapefruit.
Food types used in this article are Grapefruit, raw, pink, and red, all areas and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +336.4% |
| Contains more IronIron | +587.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +168.2% |
| Contains more SeleniumSelenium | +7300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31100% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +141.4% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +561.3% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.021g | 9.151g | 42% |
| Vitamin C | 31.2mg | 0.1mg | 35% |
| Fats | 0.14g | 16g | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 18mg | 117mg | 14% |
| Monounsaturated fat | 0.02g | 5.027g | 13% |
| Vitamin B2 | 0.031mg | 0.205mg | 13% |
| Selenium | 0.1µg | 7.4µg | 13% |
| Calories | 42kcal | 225kcal | 9% |
| Vitamin A | 58µg | 140µg | 9% |
| Calcium | 22mg | 96mg | 7% |
| Protein | 0.77g | 4.14g | 7% |
| Polyunsaturated fat | 0.036g | 0.879g | 6% |
| Iron | 0.08mg | 0.55mg | 6% |
| Zinc | 0.07mg | 0.64mg | 5% |
| Copper | 0.032mg | 0.075mg | 5% |
| Vitamin B5 | 0.262mg | 0.533mg | 5% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Carbs | 10.66g | 16.07g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Sodium | 0mg | 38mg | 2% |
| Fructose | 1.77g | 2% | |
| Manganese | 0.022mg | 0.059mg | 2% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Folate | 13µg | 15µg | 1% |
| Choline | 7.7mg | 1% | |
| Net carbs | 9.06g | 15.47g | N/A |
| Potassium | 135mg | 143mg | 0% |
| Sugar | 6.89g | 14.81g | N/A |
| Vitamin B1 | 0.043mg | 0.045mg | 0% |
| Vitamin B3 | 0.204mg | 0.146mg | 0% |
| Vitamin B6 | 0.053mg | 0.058mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +437.7% |
| Contains more FatsFats | +11328.6% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +129.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +25035% |
| Contains more Poly. FatPolyunsaturated fat | +2341.7% |
