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  6. Grapefruit vs. Patty

Grapefruit vs. Patty — In-Depth Nutrition Comparison

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How are grapefruit and patty different?

  • Grapefruit is higher in vitamin C and vitamin A; however, patty is richer in vitamin B12, zinc, selenium, iron, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Grapefruit has less saturated fat.
  • Patty has a lower glycemic index (0) than grapefruit (25).

Grapefruit, raw, pink, and red, all areas and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Grapefruit vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Patty
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +29.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +2312.5%
Contains more CopperCopper +128.1%
Contains more ZincZinc +5785.7%
Contains more PhosphorusPhosphorus +705.6%
Contains more SeleniumSelenium +14700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Patty
Patty
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +416.1%
Contains more Vitamin B3Vitamin B3 +1785.3%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.043mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Grapefruit Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.07mg 4.12mg 37%
Vitamin C 31.2mg 0mg 35%
Saturated fat 0.021g 6.333g 29%
Protein 0.77g 14.63g 28%
Selenium 0.1µg 14.8µg 27%
Fats 0.14g 15.69g 24%
Iron 0.08mg 1.93mg 23%
Vitamin B3 0.204mg 3.846mg 23%
Cholesterol 0mg 53mg 18%
Phosphorus 18mg 145mg 18%
Monounsaturated fat 0.02g 6.861g 17%
Vitamin B6 0.053mg 0.214mg 12%
Vitamin B2 0.031mg 0.16mg 10%
Calories 42kcal 204kcal 8%
Vitamin A 58µg 0µg 6%
Fiber 1.6g 0g 6%
Copper 0.032mg 0.073mg 5%
Potassium 135mg 269mg 4%
Carbs 10.66g 0g 4%
Polyunsaturated fat 0.036g 0.643g 4%
Sodium 0mg 74mg 3%
Folate 13µg 6µg 2%
Fructose 1.77g 2%
Magnesium 9mg 18mg 2%
Calcium 22mg 7mg 2%
Vitamin B5 0.262mg 0.309mg 1%
Vitamin E 0.13mg 1%
Choline 7.7mg 1%
Net carbs 9.06g 0g N/A
Sugar 6.89g N/A
Manganese 0.022mg 0.017mg 0%
Vitamin B1 0.043mg 0.043mg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%
Contains more ProteinProtein +1800%
Contains more FatsFats +11107.1%
Contains more OtherOther +1240.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +34205%
Contains more Poly. FatPolyunsaturated fat +1686.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.