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Grapefruit vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Grapefruit and Sapodilla

  • Grapefruit has more Vitamin C, and Vitamin A RAE, however, Sapodilla is higher in Fiber, Iron, and Copper.
  • Grapefruit covers your daily Vitamin C needs 18% more than Sapodilla.
  • Sapodilla contains 19 times less Vitamin A RAE than Grapefruit. Grapefruit contains 58µg of Vitamin A RAE, while Sapodilla contains 3µg.

Food varieties used in this article are Grapefruit, raw, pink and red, all areas and Sapodilla, raw.

Infographic

Grapefruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +900%
Contains more Magnesium +33.3%
Contains more Potassium +43%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Selenium +500%
Equal in Calcium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Phosphorus +50%
Contains less Sodium -100%
Contains more Iron +900%
Contains more Magnesium +33.3%
Contains more Potassium +43%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Selenium +500%
Equal in Calcium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1816.7%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.252
Equal in Folate - 14
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin A +1816.7%
Contains more Vitamin C +112.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B6 +43.2%
Equal in Vitamin B3 - 0.2
Equal in Vitamin B5 - 0.252
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Water +12.9%
Contains more Fats +685.7%
Contains more Carbs +87.2%
Contains more Other +35.1%
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +75%
Contains more Water +12.9%
Contains more Fats +685.7%
Contains more Carbs +87.2%
Contains more Other +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +227.3%
Contains more Monounsaturated Fat +2505%
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -89.2%
Contains more Polyunsaturated fat +227.3%
Contains more Monounsaturated Fat +2505%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grapefruit Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grapefruit Sapodilla Opinion
Net carbs 9.06g 14.66g Sapodilla
Protein 0.77g 0.44g Grapefruit
Fats 0.14g 1.1g Sapodilla
Carbs 10.66g 19.96g Sapodilla
Calories 42kcal 83kcal Sapodilla
Fructose 1.77g Grapefruit
Sugar 6.89g Sapodilla
Fiber 1.6g 5.3g Sapodilla
Calcium 22mg 21mg Grapefruit
Iron 0.08mg 0.8mg Sapodilla
Magnesium 9mg 12mg Sapodilla
Phosphorus 18mg 12mg Grapefruit
Potassium 135mg 193mg Sapodilla
Sodium 0mg 12mg Grapefruit
Zinc 0.07mg 0.1mg Sapodilla
Copper 0.032mg 0.086mg Sapodilla
Manganese 0.022mg Grapefruit
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 1150IU 60IU Grapefruit
Vitamin A RAE 58µg 3µg Grapefruit
Vitamin E 0.13mg Grapefruit
Vitamin C 31.2mg 14.7mg Grapefruit
Vitamin B1 0.043mg 0mg Grapefruit
Vitamin B2 0.031mg 0.02mg Grapefruit
Vitamin B3 0.204mg 0.2mg Grapefruit
Vitamin B5 0.262mg 0.252mg Grapefruit
Vitamin B6 0.053mg 0.037mg Grapefruit
Folate 13µg 14µg Sapodilla
Choline 7.7mg Grapefruit
Tryptophan 0.008mg 0.005mg Grapefruit
Threonine 0.013mg 0.012mg Grapefruit
Isoleucine 0.008mg 0.015mg Sapodilla
Leucine 0.015mg 0.024mg Sapodilla
Lysine 0.019mg 0.039mg Sapodilla
Methionine 0.007mg 0.003mg Grapefruit
Phenylalanine 0.013mg 0.013mg
Valine 0.015mg 0.016mg Sapodilla
Histidine 0.008mg 0.016mg Sapodilla
Saturated Fat 0.021g 0.194g Grapefruit
Monounsaturated Fat 0.02g 0.521g Sapodilla
Polyunsaturated fat 0.036g 0.011g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grapefruit Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Grapefruit
7%
Sapodilla
Minerals Daily Need Coverage Score
5%
Grapefruit
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 6.89g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.