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  6. Grapefruit vs. Sapodilla

Grapefruit vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on the differences between grapefruit and sapodillas

  • Grapefruit has more vitamin C and vitamin A; however, sapodillas are higher in fiber, iron, and copper.
  • Grapefruit covers your daily vitamin C needs 18% more than sapodillas.
  • Sapodillas contain 19 times less vitamin A than grapefruit. Grapefruit contains 58µg of vitamin A, while sapodillas contain 3µg.
  • The glycemic index of sapodillas is higher.

Food varieties used in this article are Grapefruit, raw, pink, and red, all areas and Sapodilla, raw.

Infographic

Grapefruit vs Sapodilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +900%
Contains more CopperCopper +168.8%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +500%
~equal in Calcium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 19% 2.6% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Contains more Vitamin CVitamin C +112.2%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +55%
Contains more Vitamin B6Vitamin B6 +43.2%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B5 ~0.252mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Grapefruit Sapodilla DV% diff.
Vitamin C 31.2mg 14.7mg 18%
Fiber 1.6g 5.3g 15%
Iron 0.08mg 0.8mg 9%
Copper 0.032mg 0.086mg 6%
Vitamin A 58µg 3µg 6%
Vitamin B1 0.043mg 0mg 4%
Carbs 10.66g 19.96g 3%
Calories 42kcal 83kcal 2%
Potassium 135mg 193mg 2%
Fructose 1.77g 2%
Protein 0.77g 0.44g 1%
Fats 0.14g 1.1g 1%
Magnesium 9mg 12mg 1%
Phosphorus 18mg 12mg 1%
Sodium 0mg 12mg 1%
Vitamin E 0.13mg 1%
Manganese 0.022mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.031mg 0.02mg 1%
Vitamin B6 0.053mg 0.037mg 1%
Choline 7.7mg 1%
Saturated fat 0.021g 0.194g 1%
Monounsaturated fat 0.02g 0.521g 1%
Protein per 100 calories 1.8g 0.53g N/A
Calories per 10 g protein 545kcal 1886kcal N/A
Weight per 100 calories 238g 120g N/A
Net carbs 9.06g 14.66g N/A
Calcium 22mg 21mg 0%
Sugar 6.89g N/A
Zinc 0.07mg 0.1mg 0%
Vitamin B3 0.204mg 0.2mg 0%
Vitamin B5 0.262mg 0.252mg 0%
Folate 13µg 14µg 0%
Polyunsaturated fat 0.036g 0.011g 0%
Tryptophan 0.008mg 0.005mg 0%
Threonine 0.013mg 0.012mg 0%
Isoleucine 0.008mg 0.015mg 0%
Leucine 0.015mg 0.024mg 0%
Lysine 0.019mg 0.039mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.013mg 0.013mg 0%
Valine 0.015mg 0.016mg 0%
Histidine 0.008mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +75%
Contains more WaterWater +12.9%
Contains more FatsFats +685.7%
Contains more CarbsCarbs +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +227.3%
Contains more Mono. FatMonounsaturated fat +2505%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.