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Gratin vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Gratin and Artichoke

  • Gratin has more Calcium, and Vitamin A, however Artichoke is richer in Fiber, Folate, Magnesium, Iron, and Copper.
  • Gratin covers your daily Saturated Fat needs 23% more than Artichoke.
  • Artichoke has 64 times less Vitamin A than Gratin. Gratin has 64µg of Vitamin A, while Artichoke has 1µg.
  • Artichoke contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Artichokes, (globe or french), raw.

Infographic

Gratin vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Calcium +170.5%
Contains more Zinc +40.8%
Contains more Phosphorus +25.6%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Copper +44.4%
Contains less Sodium -78.3%
Equal in Potassium - 370
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 14% 33% 43% 77% 14% 39% 13%
Contains more Calcium +170.5%
Contains more Zinc +40.8%
Contains more Phosphorus +25.6%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Copper +44.4%
Contains less Sodium -78.3%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 1% 4% 0% 18% 16% 20% 21% 27% 0% 37% 51%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
19
Artichoke
Mineral Summary Score
36
Gratin
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
20%
Artichoke
Carbohydrates
11%
Gratin
11%
Artichoke
Fats
35%
Gratin
1%
Artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 339mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.697g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Artichoke Opinion
Calories 132 47 Gratin
Protein 5.06 3.27 Gratin
Fats 7.59 0.15 Gratin
Vitamin C 9.9 11.7 Artichoke
Carbs 11.27 10.51 Gratin
Cholesterol 23 0 Artichoke
Vitamin D 0 0
Iron 0.64 1.28 Artichoke
Calcium 119 44 Gratin
Potassium 396 370 Gratin
Magnesium 20 60 Artichoke
Sugar 0.99 Gratin
Fiber 1.8 5.4 Artichoke
Copper 0.16 0.231 Artichoke
Zinc 0.69 0.49 Gratin
Starch
Phosphorus 113 90 Gratin
Sodium 433 94 Artichoke
Vitamin A 264 13 Gratin
Vitamin E 0.19 Artichoke
Vitamin D 0 0
Vitamin B1 0.064 0.072 Artichoke
Vitamin B2 0.116 0.066 Gratin
Vitamin B3 0.993 1.046 Artichoke
Vitamin B5 0.387 0.338 Gratin
Vitamin B6 0.174 0.116 Gratin
Vitamin B12 0 0
Vitamin K 14.8 Artichoke
Folate 11 68 Artichoke
Trans Fat 0 Gratin
Saturated Fat 4.733 0.036 Artichoke
Monounsaturated Fat 2.149 0.005 Gratin
Polyunsaturated fat 0.276 0.064 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.