Gratin vs Artichoke - In-Depth Nutrition Comparison
Significant differences between Gratin and Artichoke
- Gratin has more Calcium, and Vitamin A RAE, however Artichoke is richer in Fiber, Folate, Magnesium, Iron, and Copper.
- Gratin covers your daily Saturated Fat needs 23% more than Artichoke.
- Artichoke has 64 times less Vitamin A RAE than Gratin. Gratin has 64µg of Vitamin A RAE, while Artichoke has 1µg.
- Artichoke contains less Saturated Fat.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Artichokes, (globe or french), raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|