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Gratin vs Artichoke - In-Depth Nutrition Comparison

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Significant differences between Gratin and Artichoke

  • Gratin has more Calcium, and Vitamin A RAE, however Artichoke is richer in Fiber, Folate, Magnesium, Iron, and Copper.
  • Gratin covers your daily Saturated Fat needs 23% more than Artichoke.
  • Artichoke has 64 times less Vitamin A RAE than Gratin. Gratin has 64µg of Vitamin A RAE, while Artichoke has 1µg.
  • Artichoke contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Artichokes, (globe or french), raw.

Infographic

Gratin vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Artichoke
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Artichoke Opinion
Net carbs 9.47g 5.11g Gratin
Protein 5.06g 3.27g Gratin
Fats 7.59g 0.15g Gratin
Carbs 11.27g 10.51g Gratin
Calories 132kcal 47kcal Gratin
Starch g g
Fructose g g
Sugar g 0.99g Gratin
Fiber 1.8g 5.4g Artichoke
Calcium 119mg 44mg Gratin
Iron 0.64mg 1.28mg Artichoke
Magnesium 20mg 60mg Artichoke
Phosphorus 113mg 90mg Gratin
Potassium 396mg 370mg Gratin
Sodium 433mg 94mg Artichoke
Zinc 0.69mg 0.49mg Gratin
Copper 0.16mg 0.231mg Artichoke
Vitamin A 264IU 13IU Gratin
Vitamin E mg 0.19mg Artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 11.7mg Artichoke
Vitamin B1 0.064mg 0.072mg Artichoke
Vitamin B2 0.116mg 0.066mg Gratin
Vitamin B3 0.993mg 1.046mg Artichoke
Vitamin B5 0.387mg 0.338mg Gratin
Vitamin B6 0.174mg 0.116mg Gratin
Folate 11µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K µg 14.8µg Artichoke
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Artichoke
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.036g Artichoke
Monounsaturated Fat 2.149g 0.005g Gratin
Polyunsaturated fat 0.276g 0.064g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
19
Artichoke
Mineral Summary Score
36
Gratin
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
20%
Artichoke
Carbohydrates
11%
Gratin
11%
Artichoke
Fats
35%
Gratin
1%
Artichoke

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.697g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.