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Gratin vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between Gratin and Artichoke

  • Gratin has more Calcium, and Vitamin A RAE, however, Artichoke is richer in Fiber, Folate, Magnesium, Iron, and Copper.
  • Gratin covers your daily Saturated Fat needs 23% more than Artichoke.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Artichokes, (globe or french), raw.

Infographic

Gratin vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Selenium +1250%
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Contains more Manganese +59%
Equal in Potassium - 370
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +170.5%
Contains more Phosphorus +25.6%
Contains more Zinc +40.8%
Contains more Selenium +1250%
Contains more Iron +100%
Contains more Magnesium +200%
Contains less Sodium -78.3%
Contains more Copper +44.4%
Contains more Manganese +59%
Equal in Potassium - 370

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
4
:
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +1930.8%
Contains more Vitamin B2 +75.8%
Contains more Vitamin B5 +14.5%
Contains more Vitamin B6 +50%
Contains more Vitamin C +18.2%
Contains more Vitamin B1 +12.5%
Contains more Folate +518.2%
Equal in Vitamin B3 - 1.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +54.7%
Contains more Fats +4960%
Contains more Other +84.1%
Contains more Water +14.8%
Equal in Carbs - 10.51
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +54.7%
Contains more Fats +4960%
Contains more Other +84.1%
Contains more Water +14.8%
Equal in Carbs - 10.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +331.3%
Contains less Saturated Fat -99.2%
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +42880%
Contains more Polyunsaturated fat +331.3%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Artichoke Opinion
Net carbs 9.47g 5.11g Gratin
Protein 5.06g 3.27g Gratin
Fats 7.59g 0.15g Gratin
Carbs 11.27g 10.51g Gratin
Calories 132kcal 47kcal Gratin
Sugar 0.99g Gratin
Fiber 1.8g 5.4g Artichoke
Calcium 119mg 44mg Gratin
Iron 0.64mg 1.28mg Artichoke
Magnesium 20mg 60mg Artichoke
Phosphorus 113mg 90mg Gratin
Potassium 396mg 370mg Gratin
Sodium 433mg 94mg Artichoke
Zinc 0.69mg 0.49mg Gratin
Copper 0.16mg 0.231mg Artichoke
Manganese 0.161mg 0.256mg Artichoke
Selenium 2.7µg 0.2µg Gratin
Vitamin A 264IU 13IU Gratin
Vitamin A RAE 64µg 1µg Gratin
Vitamin E 0.19mg Artichoke
Vitamin C 9.9mg 11.7mg Artichoke
Vitamin B1 0.064mg 0.072mg Artichoke
Vitamin B2 0.116mg 0.066mg Gratin
Vitamin B3 0.993mg 1.046mg Artichoke
Vitamin B5 0.387mg 0.338mg Gratin
Vitamin B6 0.174mg 0.116mg Gratin
Folate 11µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Artichoke
Saturated Fat 4.733g 0.036g Artichoke
Monounsaturated Fat 2.149g 0.005g Gratin
Polyunsaturated fat 0.276g 0.064g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
19%
Artichoke
Minerals Daily Need Coverage Score
32%
Gratin
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 339mg)
Which food is lower in Cholesterol?
Artichoke
Artichoke is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 4.697g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.