Gratin vs. Beef sticks — In-Depth Nutrition Comparison
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Significant differences between gratin and beef sticks
- The amount of vitamin B12, iron, vitamin B2, vitamin B3, zinc, phosphorus, and vitamin B1 in beef sticks is higher than in gratin.
- Beef sticks cover your daily saturated fat needs 80% more than gratin.
- Gratin contains less sodium.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +23.1% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +87.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +431.3% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45.6% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +357.2% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 20.8g | 73% |
| Fats | 7.59g | 49.6g | 65% |
| Sodium | 433mg | 1531mg | 48% |
| Monounsaturated fat | 2.149g | 20.47g | 46% |
| Vitamin B12 | 0µg | 1µg | 42% |
| Cholesterol | 23mg | 133mg | 37% |
| Iron | 0.64mg | 3.4mg | 35% |
| Protein | 5.06g | 21.5g | 33% |
| Polyunsaturated fat | 0.276g | 4.42g | 28% |
| Vitamin B2 | 0.116mg | 0.436mg | 25% |
| Vitamin B3 | 0.993mg | 4.54mg | 22% |
| Calories | 132kcal | 550kcal | 21% |
| Zinc | 0.69mg | 2.42mg | 16% |
| Phosphorus | 113mg | 180mg | 10% |
| Fiber | 1.8g | 7% | |
| Vitamin B1 | 0.064mg | 0.141mg | 6% |
| Vitamin A | 64µg | 13µg | 6% |
| Selenium | 2.7µg | 5% | |
| Calcium | 119mg | 68mg | 5% |
| Potassium | 396mg | 257mg | 4% |
| Manganese | 0.161mg | 0.086mg | 3% |
| Copper | 0.16mg | 0.13mg | 3% |
| Vitamin C | 9.9mg | 6.8mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin B6 | 0.174mg | 0.205mg | 2% |
| Carbs | 11.27g | 5.4g | 2% |
| Vitamin B5 | 0.387mg | 0.328mg | 1% |
| Net carbs | 9.47g | 5.4g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Tryptophan | 0.07mg | 0.184mg | 0% |
| Threonine | 0.192mg | 0.832mg | 0% |
| Isoleucine | 0.284mg | 0.818mg | 0% |
| Leucine | 0.443mg | 1.473mg | 0% |
| Lysine | 0.381mg | 1.518mg | 0% |
| Methionine | 0.117mg | 0.454mg | 0% |
| Phenylalanine | 0.254mg | 0.801mg | 0% |
| Valine | 0.325mg | 0.95mg | 0% |
| Histidine | 0.151mg | 0.53mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
| Contains more CarbsCarbs | +108.7% |
| Contains more WaterWater | +287.4% |
| Contains more ProteinProtein | +324.9% |
| Contains more FatsFats | +553.5% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
| Contains less Sat. FatSaturated fat | -77.2% |
| Contains more Mono. FatMonounsaturated fat | +852.5% |
| Contains more Poly. FatPolyunsaturated fat | +1501.4% |
