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  6. Gratin vs. Beef Stroganoff

Gratin vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between gratin and beef Stroganoff

  • Gratin has more vitamin C, calcium, phosphorus, vitamin B6, potassium, and copper, while beef Stroganoff has more folate, vitamin B12, and selenium.
  • Beef Stroganoff covers your daily need for folate 14% more than gratin.
  • The amount of saturated fat in beef Stroganoff is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Gratin vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +495%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +126%
Contains more ManganeseManganese +∞%
Contains more IronIron +37.5%
Contains more ZincZinc +59.4%
Contains more SeleniumSelenium +181.5%
~equal in Sodium ~435mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 28% 8.2% 10% 21% 1.9% 0% 14% 33% 257% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B3Vitamin B3 +893%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +190%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +509.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Beef Stroganoff DV% diff.
Vitamin K 102.8µg 86%
Folate 11µg 67µg 14%
Vitamin C 9.9mg 0mg 11%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 4.733g 2.324g 11%
Calcium 119mg 20mg 10%
Phosphorus 113mg 50mg 9%
Selenium 2.7µg 7.6µg 9%
Vitamin B6 0.174mg 0.06mg 9%
Potassium 396mg 140mg 8%
Vitamin B5 0.387mg 8%
Copper 0.16mg 0.1mg 7%
Manganese 0.161mg 7%
Vitamin B3 0.993mg 0.1mg 6%
Fats 7.59g 4.6g 5%
Fiber 1.8g 0.6g 5%
Magnesium 20mg 2mg 4%
Zinc 0.69mg 1.1mg 4%
Iron 0.64mg 0.88mg 3%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Calories 132kcal 98kcal 2%
Vitamin A 64µg 84µg 2%
Vitamin B1 0.064mg 0.04mg 2%
Vitamin B2 0.116mg 0.09mg 2%
Carbs 11.27g 9g 1%
Cholesterol 23mg 21mg 1%
Monounsaturated fat 2.149g 1.556g 1%
Protein 5.06g 5.1g 0%
Protein per 100 calories 3.8g 5.2g N/A
Calories per 10 g protein 261kcal 192kcal N/A
Weight per 100 calories 76g 102g N/A
Unsaturated / Saturated Fat ratio 0.51 0.78 N/A
Net carbs 9.47g 8.4g N/A
Sugar 1.68g N/A
Sodium 433mg 435mg 0%
Polyunsaturated fat 0.276g 0.246g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +65%
Contains more CarbsCarbs +25.2%
~equal in Protein ~5.1g
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +38.1%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains less Sat. FatSaturated fat -50.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.