Gratin vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between Gratin and Beef Stroganoff
- Gratin has more Vitamin C, Calcium, Phosphorus, Vitamin B6, Potassium, and Copper, while Beef Stroganoff has more Folate, Vitamin B12, and Selenium.
- Beef Stroganoff covers your daily need of Folate 14% more than Gratin.
- The amount of Saturated Fat in Beef Stroganoff is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+495%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+126%
Contains
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Potassium
+182.9%
Contains
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Copper
+60%
Contains
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Iron
+37.5%
Contains
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Zinc
+59.4%
Contains
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Selenium
+181.5%
Equal in Sodium - 435
Contains
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Calcium
+495%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+126%
Contains
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Potassium
+182.9%
Contains
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Copper
+60%
Contains
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Iron
+37.5%
Contains
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Zinc
+59.4%
Contains
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Selenium
+181.5%
Equal in Sodium - 435
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+893%
Contains
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Vitamin B6
+190%
Contains
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Vitamin A
+210.6%
Contains
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Folate
+509.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+60%
Contains
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Vitamin B2
+28.9%
Contains
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Vitamin B3
+893%
Contains
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Vitamin B6
+190%
Contains
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Vitamin A
+210.6%
Contains
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Folate
+509.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+65%
Contains
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Carbs
+25.2%
Contains
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Other
+48.6%
Equal in Protein - 5.1
Equal in Water - 79.9
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Fats
+65%
Contains
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Carbs
+25.2%
Contains
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Other
+48.6%
Equal in Protein - 5.1
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+38.1%
Contains
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Polyunsaturated fat
+12.2%
Contains
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Saturated Fat
-50.9%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Monounsaturated Fat
+38.1%
Contains
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Polyunsaturated fat
+12.2%
Contains
less
Saturated Fat
-50.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.47g | 8.4g |
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| Protein | 5.06g | 5.1g |
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| Fats | 7.59g | 4.6g |
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| Carbs | 11.27g | 9g |
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| Calories | 132kcal | 98kcal |
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| Sugar | 1.68g |
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| Fiber | 1.8g | 0.6g |
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| Calcium | 119mg | 20mg |
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| Iron | 0.64mg | 0.88mg |
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| Magnesium | 20mg | 2mg |
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| Phosphorus | 113mg | 50mg |
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| Potassium | 396mg | 140mg |
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| Sodium | 433mg | 435mg |
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| Zinc | 0.69mg | 1.1mg |
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| Copper | 0.16mg | 0.1mg |
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| Manganese | 0.161mg |
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| Selenium | 2.7µg | 7.6µg |
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| Vitamin A | 264IU | 820IU |
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| Vitamin A RAE | 64µg | 84µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 9.9mg | 0mg |
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| Vitamin B1 | 0.064mg | 0.04mg |
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| Vitamin B2 | 0.116mg | 0.09mg |
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| Vitamin B3 | 0.993mg | 0.1mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.174mg | 0.06mg |
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| Folate | 11µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 23mg | 21mg |
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| Saturated Fat | 4.733g | 2.324g |
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| Monounsaturated Fat | 2.149g | 1.556g |
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| Polyunsaturated fat | 0.276g | 0.246g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
37%
Minerals Daily Need Coverage Score
32%
24%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 2.409g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.