Gratin vs. Burrito — In-Depth Nutrition Comparison
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Summary of differences between gratin and burrito
- Gratin has more vitamin C and phosphorus, while burrito has more vitamin B12, vitamin B1, iron, selenium, vitamin B2, vitamin B5, and manganese.
- Burrito covers your daily need for vitamin B12, 21% more than gratin.
- Gratin contains 11 times more vitamin C than burrito. While gratin contains 9.9mg of vitamin C, burrito contains only 0.9mg.
- The amount of saturated fat in burrito is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.8% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +225% |
| Contains more ManganeseManganese | +148.4% |
| Contains more SeleniumSelenium | +274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B1Vitamin B1 | +353.1% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +137.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B1 | 0.064mg | 0.29mg | 19% |
| Iron | 0.64mg | 2.08mg | 18% |
| Vitamin B2 | 0.116mg | 0.28mg | 13% |
| Selenium | 2.7µg | 10.1µg | 13% |
| Vitamin B5 | 0.387mg | 0.92mg | 11% |
| Vitamin C | 9.9mg | 0.9mg | 10% |
| Phosphorus | 113mg | 45mg | 10% |
| Manganese | 0.161mg | 0.4mg | 10% |
| Carbs | 11.27g | 32.92g | 7% |
| Cholesterol | 23mg | 2mg | 7% |
| Calcium | 119mg | 52mg | 7% |
| Fiber | 1.8g | 7% | |
| Saturated fat | 4.733g | 3.174g | 7% |
| Vitamin A | 64µg | 7% | |
| Folate | 11µg | 40µg | 7% |
| Magnesium | 20mg | 40mg | 5% |
| Choline | 26.8mg | 5% | |
| Vitamin B3 | 0.993mg | 1.87mg | 5% |
| Calories | 132kcal | 206kcal | 4% |
| Protein | 5.06g | 6.48g | 3% |
| Potassium | 396mg | 301mg | 3% |
| Vitamin B6 | 0.174mg | 0.14mg | 3% |
| Fats | 7.59g | 6.22g | 2% |
| Polyunsaturated fat | 0.276g | 0.551g | 2% |
| Copper | 0.16mg | 0.174mg | 2% |
| Sodium | 433mg | 454mg | 1% |
| Net carbs | 9.47g | 32.92g | N/A |
| Zinc | 0.69mg | 0.7mg | 0% |
| Monounsaturated fat | 2.149g | 2.184g | 0% |
| Tryptophan | 0.07mg | 0.079mg | 0% |
| Threonine | 0.192mg | 0.244mg | 0% |
| Isoleucine | 0.284mg | 0.27mg | 0% |
| Leucine | 0.443mg | 0.504mg | 0% |
| Lysine | 0.381mg | 0.343mg | 0% |
| Methionine | 0.117mg | 0.107mg | 0% |
| Phenylalanine | 0.254mg | 0.351mg | 0% |
| Valine | 0.325mg | 0.319mg | 0% |
| Histidine | 0.151mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +192.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
~equal in
Monounsaturated fat
~2.184g
