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  6. Gratin vs. Buttermilk

Gratin vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between gratin and buttermilk

  • Gratin has more copper, vitamin B6, vitamin C, iron, potassium, fiber, and manganese, while buttermilk has more vitamin B12.
  • Gratin's daily need coverage for saturated fat is 21% higher.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Gratin vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +162.3%
Contains more IronIron +1180%
Contains more CopperCopper +1354.5%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +27%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +35%
Contains less SodiumSodium -56.1%
~equal in Calcium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +88.2%
Contains more Vitamin B3Vitamin B3 +1612.1%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +411.8%
Contains more FolateFolate +120%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Buttermilk DV% diff.
Saturated fat 4.733g 0.548g 19%
Copper 0.16mg 0.011mg 17%
Vitamin B6 0.174mg 0.034mg 11%
Sodium 433mg 190mg 11%
Fats 7.59g 0.88g 10%
Vitamin C 9.9mg 1mg 10%
Vitamin B12 0µg 0.22µg 9%
Manganese 0.161mg 0.002mg 7%
Iron 0.64mg 0.05mg 7%
Fiber 1.8g 0g 7%
Potassium 396mg 151mg 7%
Cholesterol 23mg 4mg 6%
Vitamin B3 0.993mg 0.058mg 6%
Vitamin A 64µg 14µg 6%
Calories 132kcal 40kcal 5%
Monounsaturated fat 2.149g 0.254g 5%
Protein 5.06g 3.31g 4%
Phosphorus 113mg 89mg 3%
Vitamin B1 0.064mg 0.034mg 3%
Vitamin B2 0.116mg 0.154mg 3%
Choline 17.7mg 3%
Zinc 0.69mg 0.42mg 2%
Carbs 11.27g 4.79g 2%
Magnesium 20mg 11mg 2%
Folate 11µg 5µg 2%
Polyunsaturated fat 0.276g 0.033g 2%
Vitamin B5 0.387mg 0.275mg 2%
Selenium 2.7µg 2µg 1%
Net carbs 9.47g 4.79g N/A
Vitamin D 0IU 1IU 0%
Calcium 119mg 116mg 0%
Sugar 4.79g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0.042mg 0%
Threonine 0.192mg 0.141mg 0%
Isoleucine 0.284mg 0.171mg 0%
Leucine 0.443mg 0.313mg 0%
Lysine 0.381mg 0.277mg 0%
Methionine 0.117mg 0.087mg 0%
Phenylalanine 0.254mg 0.171mg 0%
Valine 0.325mg 0.217mg 0%
Histidine 0.151mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +762.5%
Contains more CarbsCarbs +135.3%
Contains more OtherOther +133.7%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +746.1%
Contains more Poly. FatPolyunsaturated fat +736.4%
Contains less Sat. FatSaturated fat -88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.