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Gratin vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Gratin and Cabbage

  • Gratin has more Copper, Phosphorus, Calcium, Potassium, and Vitamin A RAE, however Cabbage has more Vitamin C, and Folate.
  • Cabbage's daily need coverage for Vitamin C is 30% more.
  • Gratin has 10000000 times more Cholesterol than Cabbage. Gratin has 23mg of Cholesterol, while Cabbage has 0mg.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, raw.

Infographic

Gratin vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Calcium +197.5%
Contains more Iron +36.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +334.6%
Contains more Potassium +132.9%
Contains more Zinc +283.3%
Contains more Copper +742.1%
Contains less Sodium -95.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Calcium +197.5%
Contains more Iron +36.2%
Contains more Magnesium +66.7%
Contains more Phosphorus +334.6%
Contains more Potassium +132.9%
Contains more Zinc +283.3%
Contains more Copper +742.1%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Equal in Vitamin B1 - 0.061
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Equal in Vitamin B1 - 0.061

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Cabbage Opinion
Net carbs 9.47g 3.3g Gratin
Protein 5.06g 1.28g Gratin
Fats 7.59g 0.1g Gratin
Carbs 11.27g 5.8g Gratin
Calories 132kcal 25kcal Gratin
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar g 3.2g Gratin
Fiber 1.8g 2.5g Cabbage
Calcium 119mg 40mg Gratin
Iron 0.64mg 0.47mg Gratin
Magnesium 20mg 12mg Gratin
Phosphorus 113mg 26mg Gratin
Potassium 396mg 170mg Gratin
Sodium 433mg 18mg Cabbage
Zinc 0.69mg 0.18mg Gratin
Copper 0.16mg 0.019mg Gratin
Vitamin A 264IU 98IU Gratin
Vitamin E mg 0.15mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 36.6mg Cabbage
Vitamin B1 0.064mg 0.061mg Gratin
Vitamin B2 0.116mg 0.04mg Gratin
Vitamin B3 0.993mg 0.234mg Gratin
Vitamin B5 0.387mg 0.212mg Gratin
Vitamin B6 0.174mg 0.124mg Gratin
Folate 11µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 76µg Cabbage
Tryptophan 0.07mg 0.011mg Gratin
Threonine 0.192mg 0.035mg Gratin
Isoleucine 0.284mg 0.03mg Gratin
Leucine 0.443mg 0.041mg Gratin
Lysine 0.381mg 0.044mg Gratin
Methionine 0.117mg 0.012mg Gratin
Phenylalanine 0.254mg 0.032mg Gratin
Valine 0.325mg 0.042mg Gratin
Histidine 0.151mg 0.022mg Gratin
Cholesterol 23mg 0mg Cabbage
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.034g Cabbage
Monounsaturated Fat 2.149g 0.017g Gratin
Polyunsaturated fat 0.276g 0.017g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
35
Cabbage
Mineral Summary Score
36
Gratin
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
8%
Cabbage
Carbohydrates
11%
Gratin
6%
Cabbage
Fats
35%
Gratin
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 4.699g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.