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Gratin vs Cabbage - In-Depth Nutrition Comparison

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Important differences between Gratin and Cabbage

  • Gratin has more Copper, Phosphorus, Calcium, Potassium, and Vitamin A, however Cabbage has more Vitamin C, and Folate.
  • Cabbage's daily need coverage for Vitamin C is 30% more.
  • Gratin has 139 times more Saturated Fat than Cabbage. Gratin has 4.733g of Saturated Fat, while Cabbage has 0.034g.

The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cabbage, raw.

Infographic

Gratin vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
7
:
Contains more Iron +36.2%
Contains more Calcium +197.5%
Contains more Potassium +132.9%
Contains more Magnesium +66.7%
Contains more Copper +742.1%
Contains more Zinc +283.3%
Contains more Phosphorus +334.6%
Contains less Sodium -95.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +36.2%
Contains more Calcium +197.5%
Contains more Potassium +132.9%
Contains more Magnesium +66.7%
Contains more Copper +742.1%
Contains more Zinc +283.3%
Contains more Phosphorus +334.6%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
6
:
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Equal in Vitamin B1 - 0.061
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +169.4%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +324.4%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +40.3%
Contains more Vitamin C +269.7%
Contains more Folate +290.9%
Equal in Vitamin B1 - 0.061

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
35
Cabbage
Mineral Summary Score
36
Gratin
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
8%
Cabbage
Carbohydrates
11%
Gratin
6%
Cabbage
Fats
35%
Gratin
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Cabbage
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 4.699g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Cabbage Opinion
Calories 132 25 Gratin
Protein 5.06 1.28 Gratin
Fats 7.59 0.1 Gratin
Vitamin C 9.9 36.6 Cabbage
Net carbs 9.470000267028809 3.299999952316284 Gratin
Carbs 11.27 5.8 Gratin
Cholesterol 23 0 Cabbage
Vitamin D 0 0
Iron 0.64 0.47 Gratin
Calcium 119 40 Gratin
Potassium 396 170 Gratin
Magnesium 20 12 Gratin
Sugar 3.2 Gratin
Fiber 1.8 2.5 Cabbage
Copper 0.16 0.019 Gratin
Zinc 0.69 0.18 Gratin
Starch 0 Cabbage
Phosphorus 113 26 Gratin
Sodium 433 18 Cabbage
Vitamin A 264 98 Gratin
Vitamin E 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.064 0.061 Gratin
Vitamin B2 0.116 0.04 Gratin
Vitamin B3 0.993 0.234 Gratin
Vitamin B5 0.387 0.212 Gratin
Vitamin B6 0.174 0.124 Gratin
Vitamin B12 0 0
Vitamin K 76 Cabbage
Folate 11 43 Cabbage
Trans Fat 0 Gratin
Saturated Fat 4.733 0.034 Cabbage
Monounsaturated Fat 2.149 0.017 Gratin
Polyunsaturated fat 0.276 0.017 Gratin
Tryptophan 0.07 0.011 Gratin
Threonine 0.192 0.035 Gratin
Isoleucine 0.284 0.03 Gratin
Leucine 0.443 0.041 Gratin
Lysine 0.381 0.044 Gratin
Methionine 0.117 0.012 Gratin
Phenylalanine 0.254 0.032 Gratin
Valine 0.325 0.042 Gratin
Histidine 0.151 0.022 Gratin
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.