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Gratin vs Cauliflower - In-Depth Nutrition Comparison

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How are Gratin and Cauliflower different?

  • Gratin is richer in Copper, Phosphorus, and Calcium, while Cauliflower is higher in Vitamin C, Folate, Vitamin A, and Vitamin B5.
  • Cauliflower covers your daily need of Vitamin C 43% more than Gratin.
  • Gratin contains 36 times more Saturated Fat than Cauliflower. Gratin contains 4.733g of Saturated Fat, while Cauliflower contains 0.13g.

Potatoes, au gratin, home-prepared from recipe using butter and Cauliflower, raw types were used in this article.

Infographic

Gratin vs Cauliflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.4%
Contains more Calcium +440.9%
Contains more Potassium +32.4%
Contains more Magnesium +33.3%
Contains more Copper +310.3%
Contains more Zinc +155.6%
Contains more Phosphorus +156.8%
Contains less Sodium -93.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Contains more Iron +52.4%
Contains more Calcium +440.9%
Contains more Potassium +32.4%
Contains more Magnesium +33.3%
Contains more Copper +310.3%
Contains more Zinc +155.6%
Contains more Phosphorus +156.8%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +95.9%
Contains more Vitamin C +386.9%
Contains more Vitamin B5 +72.4%
Contains more Folate +418.2%
Equal in Vitamin B6 - 0.184
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +95.9%
Contains more Vitamin C +386.9%
Contains more Vitamin B5 +72.4%
Contains more Folate +418.2%
Equal in Vitamin B6 - 0.184

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
30
Cauliflower
Mineral Summary Score
36
Gratin
13
Cauliflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Cauliflower
Carbohydrates
11%
Gratin
5%
Cauliflower
Fats
35%
Gratin
1%
Cauliflower

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Cauliflower
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Cauliflower
Cauliflower is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 4.603g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Cauliflower Opinion
Calories 132 25 Gratin
Protein 5.06 1.92 Gratin
Fats 7.59 0.28 Gratin
Vitamin C 9.9 48.2 Cauliflower
Net carbs 9.470000267028809 2.9700000286102295 Gratin
Carbs 11.27 4.97 Gratin
Cholesterol 23 0 Cauliflower
Vitamin D 0 0
Iron 0.64 0.42 Gratin
Calcium 119 22 Gratin
Potassium 396 299 Gratin
Magnesium 20 15 Gratin
Sugar 1.91 Gratin
Fiber 1.8 2 Cauliflower
Copper 0.16 0.039 Gratin
Zinc 0.69 0.27 Gratin
Starch
Phosphorus 113 44 Gratin
Sodium 433 30 Cauliflower
Vitamin A 264 0 Gratin
Vitamin E 0.08 Cauliflower
Vitamin D 0 0
Vitamin B1 0.064 0.05 Gratin
Vitamin B2 0.116 0.06 Gratin
Vitamin B3 0.993 0.507 Gratin
Vitamin B5 0.387 0.667 Cauliflower
Vitamin B6 0.174 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 Cauliflower
Folate 11 57 Cauliflower
Trans Fat 0 Gratin
Saturated Fat 4.733 0.13 Cauliflower
Monounsaturated Fat 2.149 0.034 Gratin
Polyunsaturated fat 0.276 0.031 Gratin
Tryptophan 0.07 0.02 Gratin
Threonine 0.192 0.076 Gratin
Isoleucine 0.284 0.071 Gratin
Leucine 0.443 0.106 Gratin
Lysine 0.381 0.217 Gratin
Methionine 0.117 0.02 Gratin
Phenylalanine 0.254 0.065 Gratin
Valine 0.325 0.125 Gratin
Histidine 0.151 0.056 Gratin
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.