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  6. Gratin vs. Cauliflower

Gratin vs. Cauliflower — In-Depth Nutrition Comparison

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How are gratin and cauliflower different?

  • Gratin is richer in copper, phosphorus, calcium, and vitamin A, while cauliflower is higher in vitamin C, folate, and vitamin B5.
  • Cauliflower covers your daily need for vitamin C, 43% more than gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Cauliflower, raw types were used in this article.

Infographic

Gratin vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +440.9%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +52.4%
Contains more CopperCopper +310.3%
Contains more ZincZinc +155.6%
Contains more PhosphorusPhosphorus +156.8%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -93.1%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin CVitamin C +386.9%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more FolateFolate +418.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.184mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cauliflower DV% diff.
Vitamin C 9.9mg 48.2mg 43%
Saturated fat 4.733g 0.13g 21%
Sodium 433mg 30mg 18%
Copper 0.16mg 0.039mg 13%
Vitamin K 15.5µg 13%
Folate 11µg 57µg 12%
Fats 7.59g 0.28g 11%
Phosphorus 113mg 44mg 10%
Calcium 119mg 22mg 10%
Choline 44.3mg 8%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.387mg 0.667mg 6%
Protein 5.06g 1.92g 6%
Monounsaturated fat 2.149g 0.034g 5%
Calories 132kcal 25kcal 5%
Selenium 2.7µg 0.6µg 4%
Vitamin B2 0.116mg 0.06mg 4%
Zinc 0.69mg 0.27mg 4%
Iron 0.64mg 0.42mg 3%
Vitamin B3 0.993mg 0.507mg 3%
Potassium 396mg 299mg 3%
Polyunsaturated fat 0.276g 0.031g 2%
Carbs 11.27g 4.97g 2%
Fructose 0.97g 1%
Magnesium 20mg 15mg 1%
Vitamin E 0.08mg 1%
Vitamin B6 0.174mg 0.184mg 1%
Vitamin B1 0.064mg 0.05mg 1%
Fiber 1.8g 2g 1%
Net carbs 9.47g 2.97g N/A
Sugar 1.91g N/A
Manganese 0.161mg 0.155mg 0%
Tryptophan 0.07mg 0.02mg 0%
Threonine 0.192mg 0.076mg 0%
Isoleucine 0.284mg 0.071mg 0%
Leucine 0.443mg 0.106mg 0%
Lysine 0.381mg 0.217mg 0%
Methionine 0.117mg 0.02mg 0%
Phenylalanine 0.254mg 0.065mg 0%
Valine 0.325mg 0.125mg 0%
Histidine 0.151mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +163.5%
Contains more FatsFats +2610.7%
Contains more CarbsCarbs +126.8%
Contains more OtherOther +173.7%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +6220.6%
Contains more Poly. FatPolyunsaturated fat +790.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.