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Gratin vs Celeriac - In-Depth Nutrition Comparison

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The main differences between Gratin and Celeriac

  • Gratin has more Copper, Calcium, and Monounsaturated Fat, however Celeriac has more Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Gratin is 23% higher.
  • Celeriac has 37 times less Monounsaturated Fat than Gratin. Gratin has 2.149g of Monounsaturated Fat, while Celeriac has 0.058g.
  • Celeriac is lower in Saturated Fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Celeriac, raw.

Infographic

Gratin vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Contains more Calcium +176.7%
Contains more Potassium +32%
Contains more Zinc +109.1%
Contains more Copper +128.6%
Contains less Sodium -76.9%
Equal in Iron - 0.7
Equal in Magnesium - 20
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
8
:
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin C +23.8%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B3 +41.9%
Contains more Folate +37.5%
Equal in Vitamin B5 - 0.352
Equal in Vitamin B6 - 0.165

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Celeriac
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gratin Celeriac Opinion
Net carbs 9.47g 7.4g Gratin
Protein 5.06g 1.5g Gratin
Fats 7.59g 0.3g Gratin
Carbs 11.27g 9.2g Gratin
Calories 132kcal 42kcal Gratin
Starch g g
Fructose g g
Sugar g 1.6g Gratin
Fiber 1.8g 1.8g
Calcium 119mg 43mg Gratin
Iron 0.64mg 0.7mg Celeriac
Magnesium 20mg 20mg
Phosphorus 113mg 115mg Celeriac
Potassium 396mg 300mg Gratin
Sodium 433mg 100mg Celeriac
Zinc 0.69mg 0.33mg Gratin
Copper 0.16mg 0.07mg Gratin
Vitamin A 264IU 0IU Gratin
Vitamin E mg 0.36mg Celeriac
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 8mg Gratin
Vitamin B1 0.064mg 0.05mg Gratin
Vitamin B2 0.116mg 0.06mg Gratin
Vitamin B3 0.993mg 0.7mg Gratin
Vitamin B5 0.387mg 0.352mg Gratin
Vitamin B6 0.174mg 0.165mg Gratin
Folate 11µg 8µg Gratin
Vitamin B12 0µg 0µg
Vitamin K µg 41µg Celeriac
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Celeriac
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.079g Celeriac
Monounsaturated Fat 2.149g 0.058g Gratin
Polyunsaturated fat 0.276g 0.148g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
20
Celeriac
Mineral Summary Score
36
Gratin
22
Celeriac

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
9%
Celeriac
Carbohydrates
11%
Gratin
9%
Celeriac
Fats
35%
Gratin
1%
Celeriac

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 35)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.6)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Celeriac
Celeriac is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 4.654g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.