Gratin vs. Cereal — In-Depth Nutrition Comparison
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Differences between gratin and cereal
- Gratin contains less vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese than cereal.
- Cereal's daily need coverage for vitamin B1 is 519% higher.
- Cereal contains 18 times less saturated fat than gratin. Gratin contains 4.733g of saturated fat, while cereal contains 0.26g.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more CopperCopper | +16.8% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -45.5% |
| Contains more IronIron | +5221.9% |
| Contains more ZincZinc | +1001.4% |
| Contains more ManganeseManganese | +390.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +71.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +288.9% |
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin B1Vitamin B1 | +9725% |
| Contains more Vitamin B2Vitamin B2 | +3236.2% |
| Contains more Vitamin B3Vitamin B3 | +2882.9% |
| Contains more Vitamin B6Vitamin B6 | +3340.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 6.288mg | 519% |
| Vitamin B6 | 0.174mg | 5.986mg | 447% |
| Iron | 0.64mg | 34.06mg | 418% |
| Vitamin B2 | 0.116mg | 3.87mg | 289% |
| Vitamin B3 | 0.993mg | 29.62mg | 179% |
| Vitamin A | 64µg | 814µg | 83% |
| Zinc | 0.69mg | 7.6mg | 63% |
| Vitamin C | 9.9mg | 38.5mg | 32% |
| Manganese | 0.161mg | 0.79mg | 27% |
| Carbs | 11.27g | 86.85g | 25% |
| Saturated fat | 4.733g | 0.26g | 20% |
| Sodium | 433mg | 795mg | 16% |
| Calories | 132kcal | 378kcal | 12% |
| Calcium | 119mg | 10mg | 11% |
| Fats | 7.59g | 1.08g | 10% |
| Potassium | 396mg | 105mg | 9% |
| Cholesterol | 23mg | 8% | |
| Selenium | 2.7µg | 6.3µg | 7% |
| Phosphorus | 113mg | 77mg | 5% |
| Monounsaturated fat | 2.149g | 0.204g | 5% |
| Folate | 11µg | 3% | |
| Copper | 0.16mg | 0.137mg | 3% |
| Vitamin B5 | 0.387mg | 0.226mg | 3% |
| Protein | 5.06g | 6.06g | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.276g | 0.354g | 1% |
| Net carbs | 9.47g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.07mg | 0.066mg | 0% |
| Threonine | 0.192mg | 0.241mg | 0% |
| Isoleucine | 0.284mg | 0.26mg | 0% |
| Leucine | 0.443mg | 0.767mg | 0% |
| Lysine | 0.381mg | 0.113mg | 0% |
| Methionine | 0.117mg | 0.13mg | 0% |
| Phenylalanine | 0.254mg | 0.365mg | 0% |
| Valine | 0.325mg | 0.344mg | 0% |
| Histidine | 0.151mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +602.8% |
| Contains more WaterWater | +1857.7% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +670.6% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +953.4% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
