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  6. Gratin vs. Port Salut

Gratin vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Gratin and Port Salut?

  • Gratin is higher in Copper, and Vitamin C, yet Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc.
  • Port Salut's daily need coverage for Vitamin B12 is 63% more.
  • The amount of Saturated Fat in Gratin is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cheese, port de salut types in this article.

Infographic

Gratin vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Port Salut
Port Salut
Contains more Iron +48.8%
Contains more Potassium +191.2%
Contains less Sodium -18.9%
Contains more Copper +627.3%
Contains more Manganese +1363.6%
Contains more Calcium +446.2%
Contains more Magnesium +20%
Contains more Phosphorus +218.6%
Contains more Zinc +276.8%
Contains more Selenium +437%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +48.8%
Contains more Potassium +191.2%
Contains less Sodium -18.9%
Contains more Copper +627.3%
Contains more Manganese +1363.6%
Contains more Calcium +446.2%
Contains more Magnesium +20%
Contains more Phosphorus +218.6%
Contains more Zinc +276.8%
Contains more Selenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
7
Port Salut
Port Salut
Contains more Vitamin C +∞%
Contains more Vitamin B1 +357.1%
Contains more Vitamin B3 +1555%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +228.3%
Contains more Vitamin A +313.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +106.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +357.1%
Contains more Vitamin B3 +1555%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B6 +228.3%
Contains more Vitamin A +313.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +106.9%
Contains more Folate +63.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
:
2
Port Salut
Port Salut
Contains more Carbs +1877.2%
Contains more Water +62.8%
Contains more Protein +370%
Contains more Fats +271.5%
Equal in Other - 2
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +1877.2%
Contains more Water +62.8%
Contains more Protein +370%
Contains more Fats +271.5%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
:
2
Port Salut
Port Salut
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +334.5%
Contains more Polyunsaturated fat +164.1%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -71.6%
Contains more Monounsaturated Fat +334.5%
Contains more Polyunsaturated fat +164.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Port Salut Opinion
Net carbs 9.47g 0.57g Gratin
Protein 5.06g 23.78g Port Salut
Fats 7.59g 28.2g Port Salut
Carbs 11.27g 0.57g Gratin
Calories 132kcal 352kcal Port Salut
Sugar 0.57g Gratin
Fiber 1.8g 0g Gratin
Calcium 119mg 650mg Port Salut
Iron 0.64mg 0.43mg Gratin
Magnesium 20mg 24mg Port Salut
Phosphorus 113mg 360mg Port Salut
Potassium 396mg 136mg Gratin
Sodium 433mg 534mg Gratin
Zinc 0.69mg 2.6mg Port Salut
Copper 0.16mg 0.022mg Gratin
Manganese 0.161mg 0.011mg Gratin
Selenium 2.7µg 14.5µg Port Salut
Vitamin A 264IU 1092IU Port Salut
Vitamin A RAE 64µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin C 9.9mg 0mg Gratin
Vitamin B1 0.064mg 0.014mg Gratin
Vitamin B2 0.116mg 0.24mg Port Salut
Vitamin B3 0.993mg 0.06mg Gratin
Vitamin B5 0.387mg 0.21mg Gratin
Vitamin B6 0.174mg 0.053mg Gratin
Folate 11µg 18µg Port Salut
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.07mg 0.343mg Port Salut
Threonine 0.192mg 0.876mg Port Salut
Isoleucine 0.284mg 1.446mg Port Salut
Leucine 0.443mg 2.482mg Port Salut
Lysine 0.381mg 1.987mg Port Salut
Methionine 0.117mg 0.734mg Port Salut
Phenylalanine 0.254mg 1.323mg Port Salut
Valine 0.325mg 1.707mg Port Salut
Histidine 0.151mg 0.686mg Port Salut
Cholesterol 23mg 123mg Gratin
Saturated Fat 4.733g 16.691g Gratin
Monounsaturated Fat 2.149g 9.338g Port Salut
Polyunsaturated fat 0.276g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
31%
Port Salut
Minerals Daily Need Coverage Score
32%
Gratin
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 101mg)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Gratin
Gratin is lower in Saturated Fat (difference - 11.958g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 27)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.