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  6. Gratin vs. Port Salut

Gratin vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between gratin and port Salut?

  • Gratin is higher in copper and vitamin C, yet port Salut is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut's daily need coverage for vitamin B12 is 63% more.
  • The amount of saturated fat in gratin is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Cheese, port de salut types in this article.

Infographic

Gratin vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +48.8%
Contains more CopperCopper +627.3%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +1363.6%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +446.2%
Contains more ZincZinc +276.8%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +357.1%
Contains more Vitamin B3Vitamin B3 +1555%
Contains more Vitamin B5Vitamin B5 +84.3%
Contains more Vitamin B6Vitamin B6 +228.3%
Contains more Vitamin AVitamin A +392.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Gratin Port Salut DV% diff.
Vitamin B12 0µg 1.5µg 63%
Saturated fat 4.733g 16.691g 54%
Calcium 119mg 650mg 53%
Protein 5.06g 23.78g 37%
Phosphorus 113mg 360mg 35%
Cholesterol 23mg 123mg 33%
Fats 7.59g 28.2g 32%
Vitamin A 64µg 315µg 28%
Selenium 2.7µg 14.5µg 21%
Monounsaturated fat 2.149g 9.338g 18%
Zinc 0.69mg 2.6mg 17%
Copper 0.16mg 0.022mg 15%
Calories 132kcal 352kcal 11%
Vitamin C 9.9mg 0mg 11%
Vitamin B2 0.116mg 0.24mg 10%
Vitamin B6 0.174mg 0.053mg 9%
Potassium 396mg 136mg 8%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.011mg 7%
Vitamin B3 0.993mg 0.06mg 6%
Vitamin B1 0.064mg 0.014mg 4%
Vitamin B5 0.387mg 0.21mg 4%
Carbs 11.27g 0.57g 4%
Sodium 433mg 534mg 4%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.276g 0.729g 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.64mg 0.43mg 3%
Vitamin K 2.4µg 2%
Folate 11µg 18µg 2%
Vitamin E 0.24mg 2%
Magnesium 20mg 24mg 1%
Net carbs 9.47g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.07mg 0.343mg 0%
Threonine 0.192mg 0.876mg 0%
Isoleucine 0.284mg 1.446mg 0%
Leucine 0.443mg 2.482mg 0%
Lysine 0.381mg 1.987mg 0%
Methionine 0.117mg 0.734mg 0%
Phenylalanine 0.254mg 1.323mg 0%
Valine 0.325mg 1.707mg 0%
Histidine 0.151mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1877.2%
Contains more WaterWater +62.8%
Contains more ProteinProtein +370%
Contains more FatsFats +271.5%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +334.5%
Contains more Poly. FatPolyunsaturated fat +164.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.