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  6. Gratin vs. Romano cheese

Gratin vs. Romano cheese — In-Depth Nutrition Comparison

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Differences between gratin and romano cheese

  • Gratin has more copper, while romano cheese has more calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for calcium is 95% higher.
  • Romano cheese contains 5 times less copper than gratin. Gratin contains 0.16mg of copper, while romano cheese contains 0.03mg.
  • The amount of sodium in gratin is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cheese, romano.

Infographic

Gratin vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +360.5%
Contains more CopperCopper +433.3%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +705%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +794.1%
Contains more IronIron +20.3%
Contains more ZincZinc +273.9%
Contains more PhosphorusPhosphorus +572.6%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +1189.6%
Contains more Vitamin B6Vitamin B6 +104.7%
Contains more FolateFolate +57.1%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.424mg

All nutrients comparison - raw data values

Nutrient Gratin Romano cheese DV% diff.
Calcium 119mg 1064mg 95%
Phosphorus 113mg 760mg 92%
Saturated fat 4.733g 17.115g 56%
Protein 5.06g 31.8g 53%
Vitamin B12 0µg 1.12µg 47%
Sodium 433mg 1433mg 43%
Fats 7.59g 26.94g 30%
Cholesterol 23mg 104mg 27%
Selenium 2.7µg 14.5µg 21%
Vitamin B2 0.116mg 0.37mg 20%
Zinc 0.69mg 2.58mg 17%
Copper 0.16mg 0.03mg 14%
Monounsaturated fat 2.149g 7.838g 14%
Calories 132kcal 387kcal 13%
Vitamin C 9.9mg 0mg 11%
Potassium 396mg 86mg 9%
Fiber 1.8g 0g 7%
Vitamin B6 0.174mg 0.085mg 7%
Manganese 0.161mg 0.02mg 6%
Vitamin B3 0.993mg 0.077mg 6%
Magnesium 20mg 41mg 5%
Vitamin A 64µg 96µg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Carbs 11.27g 3.63g 3%
Polyunsaturated fat 0.276g 0.593g 2%
Vitamin K 2.2µg 2%
Vitamin B1 0.064mg 0.037mg 2%
Vitamin E 0.23mg 2%
Iron 0.64mg 0.77mg 2%
Vitamin B5 0.387mg 0.424mg 1%
Folate 11µg 7µg 1%
Net carbs 9.47g 3.63g N/A
Sugar 0.73g N/A
Tryptophan 0.07mg 0.429mg 0%
Threonine 0.192mg 1.171mg 0%
Isoleucine 0.284mg 1.685mg 0%
Leucine 0.443mg 3.071mg 0%
Lysine 0.381mg 2.941mg 0%
Methionine 0.117mg 0.852mg 0%
Phenylalanine 0.254mg 1.71mg 0%
Valine 0.325mg 2.183mg 0%
Histidine 0.151mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +210.5%
Contains more WaterWater +139.4%
Contains more ProteinProtein +528.5%
Contains more FatsFats +254.9%
Contains more OtherOther +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +264.7%
Contains more Poly. FatPolyunsaturated fat +114.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.