Gratin vs. Chives — In-Depth Nutrition Comparison
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How are gratin and chives different?
- Gratin is higher in phosphorus; however, chives are richer in vitamin A, vitamin C, folate, iron, manganese, and magnesium.
- Daily need coverage for vitamin A for chives is 82% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Chives, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.3% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +23.2% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +26.1% |
| Contains more Vitamin CVitamin C | +486.9% |
| Contains more Vitamin AVitamin A | +240.6% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more FolateFolate | +854.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 9.9mg | 58.1mg | 54% |
| Folate | 11µg | 105µg | 24% |
| Saturated fat | 4.733g | 0.146g | 21% |
| Sodium | 433mg | 3mg | 19% |
| Vitamin A | 64µg | 218µg | 17% |
| Iron | 0.64mg | 1.6mg | 12% |
| Fats | 7.59g | 0.73g | 11% |
| Manganese | 0.161mg | 0.373mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 58mg | 8% |
| Calories | 132kcal | 30kcal | 5% |
| Monounsaturated fat | 2.149g | 0.095g | 5% |
| Magnesium | 20mg | 42mg | 5% |
| Protein | 5.06g | 3.27g | 4% |
| Vitamin B6 | 0.174mg | 0.138mg | 3% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Potassium | 396mg | 296mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Calcium | 119mg | 92mg | 3% |
| Carbs | 11.27g | 4.35g | 2% |
| Vitamin B3 | 0.993mg | 0.647mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Zinc | 0.69mg | 0.56mg | 1% |
| Vitamin B5 | 0.387mg | 0.324mg | 1% |
| Vitamin B1 | 0.064mg | 0.078mg | 1% |
| Net carbs | 9.47g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Copper | 0.16mg | 0.157mg | 0% |
| Vitamin B2 | 0.116mg | 0.115mg | 0% |
| Polyunsaturated fat | 0.276g | 0.267g | 0% |
| Tryptophan | 0.07mg | 0.037mg | 0% |
| Threonine | 0.192mg | 0.128mg | 0% |
| Isoleucine | 0.284mg | 0.139mg | 0% |
| Leucine | 0.443mg | 0.195mg | 0% |
| Lysine | 0.381mg | 0.163mg | 0% |
| Methionine | 0.117mg | 0.036mg | 0% |
| Phenylalanine | 0.254mg | 0.105mg | 0% |
| Valine | 0.325mg | 0.145mg | 0% |
| Histidine | 0.151mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more FatsFats | +939.7% |
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +108% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2162.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
~equal in
Polyunsaturated fat
~0.267g
