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Gratin vs Chives - In-Depth Nutrition Comparison

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How are Gratin and Chives different?

  • Gratin is higher in Phosphorus, however Chives are richer in Vitamin C, Folate, Vitamin A RAE, Iron, Manganese, and Magnesium.
  • Daily need coverage for Vitamin C from Chives is 54% higher.
  • Gratin contains 10000000 times more Cholesterol than Chives. While Gratin contains 23mg of Cholesterol, Chives contain only 0mg.

Potatoes, au gratin, home-prepared from recipe using butter and Chives, raw are the varieties used in this article.

Infographic

Gratin vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
3
Chives
Contains more Calcium +29.3%
Contains more Phosphorus +94.8%
Contains more Potassium +33.8%
Contains more Zinc +23.2%
Contains more Iron +150%
Contains more Magnesium +110%
Contains less Sodium -99.3%
Equal in Copper - 0.157
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Calcium +29.3%
Contains more Phosphorus +94.8%
Contains more Potassium +33.8%
Contains more Zinc +23.2%
Contains more Iron +150%
Contains more Magnesium +110%
Contains less Sodium -99.3%
Equal in Copper - 0.157

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
6
Chives
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +1548.9%
Contains more Vitamin C +486.9%
Contains more Vitamin B1 +21.9%
Contains more Folate +854.5%
Equal in Vitamin B2 - 0.115
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +26.1%
Contains more Vitamin A +1548.9%
Contains more Vitamin C +486.9%
Contains more Vitamin B1 +21.9%
Contains more Folate +854.5%
Equal in Vitamin B2 - 0.115

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Chives
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Chives Opinion
Net carbs 9.47g 1.85g Gratin
Protein 5.06g 3.27g Gratin
Fats 7.59g 0.73g Gratin
Carbs 11.27g 4.35g Gratin
Calories 132kcal 30kcal Gratin
Starch g g
Fructose g g
Sugar g 1.85g Gratin
Fiber 1.8g 2.5g Chives
Calcium 119mg 92mg Gratin
Iron 0.64mg 1.6mg Chives
Magnesium 20mg 42mg Chives
Phosphorus 113mg 58mg Gratin
Potassium 396mg 296mg Gratin
Sodium 433mg 3mg Chives
Zinc 0.69mg 0.56mg Gratin
Copper 0.16mg 0.157mg Gratin
Vitamin A 264IU 4353IU Chives
Vitamin E mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 58.1mg Chives
Vitamin B1 0.064mg 0.078mg Chives
Vitamin B2 0.116mg 0.115mg Gratin
Vitamin B3 0.993mg 0.647mg Gratin
Vitamin B5 0.387mg 0.324mg Gratin
Vitamin B6 0.174mg 0.138mg Gratin
Folate 11µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K µg 212.7µg Chives
Tryptophan 0.07mg 0.037mg Gratin
Threonine 0.192mg 0.128mg Gratin
Isoleucine 0.284mg 0.139mg Gratin
Leucine 0.443mg 0.195mg Gratin
Lysine 0.381mg 0.163mg Gratin
Methionine 0.117mg 0.036mg Gratin
Phenylalanine 0.254mg 0.105mg Gratin
Valine 0.325mg 0.145mg Gratin
Histidine 0.151mg 0.057mg Gratin
Cholesterol 23mg 0mg Chives
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.146g Chives
Monounsaturated Fat 2.149g 0.095g Gratin
Polyunsaturated fat 0.276g 0.267g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
98
Chives
Mineral Summary Score
36
Gratin
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
20%
Chives
Carbohydrates
11%
Gratin
4%
Chives
Fats
35%
Gratin
3%
Chives

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 4.587g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.