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  6. Gratin vs. Chives

Gratin vs. Chives — In-Depth Nutrition Comparison

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How are gratin and chives different?

  • Gratin is higher in phosphorus; however, chives are richer in vitamin A, vitamin C, folate, iron, manganese, and magnesium.
  • Daily need coverage for vitamin A for chives is 82% higher.

Potatoes, au gratin, home-prepared from recipe using butter and Chives, raw are the varieties used in this article.

Infographic

Gratin vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Chives
Chives
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more CalciumCalcium +29.3%
Contains more PotassiumPotassium +33.8%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +94.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +150%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +131.7%
~equal in Copper ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Chives
Chives
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 194% 0% 73% 4.2% 20% 27% 12% 19% 32% 0% 532% 79%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +26.1%
Contains more Vitamin CVitamin C +486.9%
Contains more Vitamin AVitamin A +240.6%
Contains more Vitamin B1Vitamin B1 +21.9%
Contains more FolateFolate +854.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.115mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Chives DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 9.9mg 58.1mg 54%
Folate 11µg 105µg 24%
Saturated fat 4.733g 0.146g 21%
Sodium 433mg 3mg 19%
Vitamin A 64µg 218µg 17%
Iron 0.64mg 1.6mg 12%
Fats 7.59g 0.73g 11%
Manganese 0.161mg 0.373mg 9%
Cholesterol 23mg 0mg 8%
Phosphorus 113mg 58mg 8%
Calories 132kcal 30kcal 5%
Magnesium 20mg 42mg 5%
Monounsaturated fat 2.149g 0.095g 5%
Protein 5.06g 3.27g 4%
Calcium 119mg 92mg 3%
Potassium 396mg 296mg 3%
Fiber 1.8g 2.5g 3%
Selenium 2.7µg 0.9µg 3%
Vitamin B6 0.174mg 0.138mg 3%
Carbs 11.27g 4.35g 2%
Vitamin B3 0.993mg 0.647mg 2%
Zinc 0.69mg 0.56mg 1%
Vitamin E 0.21mg 1%
Vitamin B1 0.064mg 0.078mg 1%
Vitamin B5 0.387mg 0.324mg 1%
Choline 5.2mg 1%
Protein per 100 calories 3.8g 11g N/A
Calories per 10 g protein 261kcal 92kcal N/A
Weight per 100 calories 76g 333g N/A
Unsaturated / Saturated Fat ratio 0.51 2.5 N/A
Net carbs 9.47g 1.85g N/A
Sugar 1.85g N/A
Copper 0.16mg 0.157mg 0%
Vitamin B2 0.116mg 0.115mg 0%
Polyunsaturated fat 0.276g 0.267g 0%
Tryptophan 0.07mg 0.037mg 0%
Threonine 0.192mg 0.128mg 0%
Isoleucine 0.284mg 0.139mg 0%
Leucine 0.443mg 0.195mg 0%
Lysine 0.381mg 0.163mg 0%
Methionine 0.117mg 0.036mg 0%
Phenylalanine 0.254mg 0.105mg 0%
Valine 0.325mg 0.145mg 0%
Histidine 0.151mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +939.7%
Contains more CarbsCarbs +159.1%
Contains more OtherOther +108%
Contains more WaterWater +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +2162.1%
Contains less Sat. FatSaturated fat -96.9%
~equal in Polyunsaturated fat ~0.267g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.