Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Chocolate ice cream

Gratin vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between gratin and chocolate ice cream

  • Gratin has more vitamin C and vitamin B6, while chocolate ice cream has more vitamin B12 and vitamin B2.
  • Gratin covers your daily need for sodium, 16% more than chocolate ice cream.
  • Gratin contains 14 times more vitamin C than chocolate ice cream. While gratin contains 9.9mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • The amount of sodium in chocolate ice cream is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Ice creams, chocolate.

Infographic

Gratin vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +59%
Contains more CopperCopper +18.5%
Contains more ZincZinc +19%
Contains more ManganeseManganese +15%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +45.3%
Contains less SodiumSodium -82.4%
~equal in Calcium ~109mg
~equal in Phosphorus ~107mg
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1314.3%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B3Vitamin B3 +339.4%
Contains more Vitamin B6Vitamin B6 +216.4%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +45.5%

All nutrients comparison - raw data values

Nutrient Gratin Chocolate ice cream DV% diff.
Sodium 433mg 76mg 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 9.9mg 0.7mg 10%
Vitamin B6 0.174mg 0.055mg 9%
Saturated fat 4.733g 6.8g 9%
Vitamin B2 0.116mg 0.194mg 6%
Carbs 11.27g 28.2g 6%
Vitamin A 64µg 118µg 6%
Vitamin B3 0.993mg 0.226mg 5%
Fats 7.59g 11g 5%
Calories 132kcal 216kcal 4%
Iron 0.64mg 0.93mg 4%
Potassium 396mg 249mg 4%
Cholesterol 23mg 34mg 4%
Choline 22.5mg 4%
Copper 0.16mg 0.135mg 3%
Monounsaturated fat 2.149g 3.21g 3%
Vitamin B5 0.387mg 0.554mg 3%
Protein 5.06g 3.8g 3%
Fiber 1.8g 1.2g 2%
Magnesium 20mg 29mg 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.064mg 0.042mg 2%
Folate 11µg 16µg 1%
Polyunsaturated fat 0.276g 0.41g 1%
Caffeine 3mg 1%
Manganese 0.161mg 0.14mg 1%
Phosphorus 113mg 107mg 1%
Vitamin D 0µg 0.2µg 1%
Zinc 0.69mg 0.58mg 1%
Calcium 119mg 109mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 9.47g 27g N/A
Sugar 25.36g N/A
Selenium 2.7µg 2.5µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +33.2%
Contains more WaterWater +32.9%
Contains more OtherOther +60%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +49.4%
Contains more Poly. FatPolyunsaturated fat +48.6%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.