Gratin vs. Chowder — In-Depth Nutrition Comparison
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How are gratin and chowder different?
- Gratin is richer in monounsaturated fat, while chowder is higher in vitamin A and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 18% more than gratin.
- Gratin contains 3 times more saturated fat than chowder. Gratin contains 4.733g of saturated fat, while chowder contains 1.75g.
Potatoes, au gratin, home-prepared from recipe using butter and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Saturated fat | 4.733g | 1.75g | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Calcium | 119mg | 12% | |
| Potassium | 396mg | 12% | |
| Polyunsaturated fat | 0.276g | 1.9g | 11% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B2 | 0.116mg | 9% | |
| Vitamin B5 | 0.387mg | 8% | |
| Iron | 0.64mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin B3 | 0.993mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Sodium | 433mg | 299mg | 6% |
| Vitamin B1 | 0.064mg | 5% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Protein | 5.06g | 3.1g | 4% |
| Cholesterol | 23mg | 11mg | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Folate | 11µg | 3% | |
| Monounsaturated fat | 2.149g | 1.27g | 2% |
| Calories | 132kcal | 99kcal | 2% |
| Fats | 7.59g | 6.3g | 2% |
| Vitamin A | 64µg | 58µg | 1% |
| Carbs | 11.27g | 7.5g | 1% |
| Net carbs | 9.47g | 6.6g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +20.5% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +108% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +588.4% |
