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  6. Gratin vs. Club sandwich

Gratin vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between gratin and club sandwich

  • Gratin contains less selenium, vitamin B3, vitamin B1,2, phosphorus, vitamin B6, iron, vitamin B1, and vitamin B5 than club sandwich.
  • Daily need coverage for selenium for club sandwich is 40% higher.
  • Club sandwich has 2 times less saturated fat than gratin. Gratin has 4.733g of saturated fat, while club sandwich has 3.109g.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Gratin vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CalciumCalcium +25.3%
Contains more PotassiumPotassium +75.2%
Contains more CopperCopper +79.8%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +114.1%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +90.3%
Contains more SeleniumSelenium +818.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B2Vitamin B2 +60.3%
Contains more Vitamin B3Vitamin B3 +461.4%
Contains more Vitamin B5Vitamin B5 +113.4%
Contains more Vitamin B6Vitamin B6 +70.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.8%

All nutrients comparison - raw data values

Nutrient Gratin Club sandwich DV% diff.
Selenium 2.7µg 24.8µg 40%
Vitamin B3 0.993mg 5.575mg 29%
Protein 5.06g 17.19g 24%
Vitamin B12 0µg 0.47µg 20%
Phosphorus 113mg 215mg 15%
Polyunsaturated fat 0.276g 1.88g 11%
Iron 0.64mg 1.37mg 9%
Vitamin B1 0.064mg 0.172mg 9%
Choline 47.8mg 9%
Sodium 433mg 630mg 9%
Vitamin B6 0.174mg 0.296mg 9%
Vitamin B5 0.387mg 0.826mg 9%
Copper 0.16mg 0.089mg 8%
Cholesterol 23mg 46mg 8%
Manganese 0.161mg 7%
Vitamin K 8.7µg 7%
Saturated fat 4.733g 3.109g 7%
Zinc 0.69mg 1.34mg 6%
Vitamin C 9.9mg 4.4mg 6%
Potassium 396mg 226mg 5%
Folate 11µg 31µg 5%
Vitamin B2 0.116mg 0.186mg 5%
Calories 132kcal 220kcal 4%
Vitamin E 0.61mg 4%
Carbs 11.27g 19.87g 3%
Vitamin A 64µg 35µg 3%
Magnesium 20mg 32mg 3%
Fiber 1.8g 1.2g 2%
Calcium 119mg 95mg 2%
Monounsaturated fat 2.149g 2.949g 2%
Vitamin D 0µg 0.1µg 1%
Fats 7.59g 8.05g 1%
Vitamin D 0IU 5IU 1%
Net carbs 9.47g 18.67g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +40.9%
Contains more ProteinProtein +239.7%
Contains more CarbsCarbs +76.3%
Contains more OtherOther +13.9%
~equal in Fats ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +581.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.