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  6. Gratin vs. Cocoa bean

Gratin vs. Cocoa bean — In-Depth Nutrition Comparison

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How are gratin and cocoa bean different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than gratin.
  • Daily need coverage for copper for cocoa bean is 383% higher.

Potatoes, au gratin, home-prepared from recipe using butter and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Gratin vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +533.6%
Contains more IronIron +2325%
Contains more CopperCopper +2154.4%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +544.2%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2221.1%
Contains more SeleniumSelenium +388.9%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +141.7%
Contains more FolateFolate +190.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cocoa bean DV% diff.
Copper 0.16mg 3.607mg 383%
Iron 0.64mg 15.52mg 186%
Manganese 0.161mg 3.737mg 155%
Fiber 1.8g 29.8g 112%
Magnesium 20mg 476mg 109%
Phosphorus 113mg 728mg 88%
Potassium 396mg 2509mg 62%
Zinc 0.69mg 6.37mg 52%
Vitamin B2 0.116mg 0.46mg 26%
Protein 5.06g 18.1g 26%
Caffeine 78mg 20%
Selenium 2.7µg 13.2µg 19%
Sodium 433mg 19mg 18%
Carbs 11.27g 58.3g 16%
Saturated fat 4.733g 7.76g 14%
Vitamin C 9.9mg 0mg 11%
Vitamin B3 0.993mg 2.4mg 9%
Cholesterol 23mg 0mg 8%
Fats 7.59g 13.1g 8%
Vitamin A 64µg 0µg 7%
Monounsaturated fat 2.149g 4.39g 6%
Folate 11µg 32µg 5%
Vitamin B6 0.174mg 0.118mg 4%
Calories 132kcal 220kcal 4%
Vitamin B1 0.064mg 0.11mg 4%
Vitamin B5 0.387mg 0.254mg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Calcium 119mg 111mg 1%
Polyunsaturated fat 0.276g 0.42g 1%
Vitamin E 0.1mg 1%
Net carbs 9.47g 28.5g N/A
Sugar 1.76g N/A
Tryptophan 0.07mg 0.271mg 0%
Threonine 0.192mg 0.716mg 0%
Isoleucine 0.284mg 0.701mg 0%
Leucine 0.443mg 1.097mg 0%
Lysine 0.381mg 0.907mg 0%
Methionine 0.117mg 0.187mg 0%
Phenylalanine 0.254mg 0.869mg 0%
Valine 0.325mg 1.086mg 0%
Histidine 0.151mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2640.7%
Contains more ProteinProtein +257.7%
Contains more FatsFats +72.6%
Contains more CarbsCarbs +417.3%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +52.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.