Gratin vs. Dates — In-Depth Nutrition Comparison
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Significant differences between gratin and dates
- Gratin has more vitamin C, calcium, and phosphorus; however, dates are richer in fiber, potassium, magnesium, and copper.
- Dates cover your daily fiber needs 25% more than gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.1% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +28.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 8g | 25% |
| Fructose | 19.56g | 24% | |
| Saturated fat | 4.733g | 0.032g | 21% |
| Carbs | 11.27g | 75.03g | 21% |
| Sodium | 433mg | 2mg | 19% |
| Fats | 7.59g | 0.39g | 11% |
| Vitamin C | 9.9mg | 0.4mg | 11% |
| Potassium | 396mg | 656mg | 8% |
| Calories | 132kcal | 282kcal | 8% |
| Calcium | 119mg | 39mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 113mg | 62mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Iron | 0.64mg | 1.02mg | 5% |
| Protein | 5.06g | 2.45g | 5% |
| Monounsaturated fat | 2.149g | 0.036g | 5% |
| Copper | 0.16mg | 0.206mg | 5% |
| Magnesium | 20mg | 43mg | 5% |
| Zinc | 0.69mg | 0.29mg | 4% |
| Manganese | 0.161mg | 0.262mg | 4% |
| Vitamin B2 | 0.116mg | 0.066mg | 4% |
| Vitamin B5 | 0.387mg | 0.589mg | 4% |
| Folate | 11µg | 19µg | 2% |
| Vitamin B3 | 0.993mg | 1.274mg | 2% |
| Polyunsaturated fat | 0.276g | 0.019g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin B6 | 0.174mg | 0.165mg | 1% |
| Selenium | 2.7µg | 3µg | 1% |
| Vitamin B1 | 0.064mg | 0.052mg | 1% |
| Net carbs | 9.47g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.07mg | 0.012mg | 0% |
| Threonine | 0.192mg | 0.043mg | 0% |
| Isoleucine | 0.284mg | 0.049mg | 0% |
| Leucine | 0.443mg | 0.084mg | 0% |
| Lysine | 0.381mg | 0.066mg | 0% |
| Methionine | 0.117mg | 0.022mg | 0% |
| Phenylalanine | 0.254mg | 0.05mg | 0% |
| Valine | 0.325mg | 0.071mg | 0% |
| Histidine | 0.151mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.5% |
| Contains more FatsFats | +1846.2% |
| Contains more WaterWater | +260.4% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +565.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5869.4% |
| Contains more Poly. FatPolyunsaturated fat | +1352.6% |
| Contains less Sat. FatSaturated fat | -99.3% |
