Gratin vs. Dough — In-Depth Nutrition Comparison
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Important differences between gratin and dough
- Gratin has more vitamin C and potassium; however, dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and manganese.
- Dough's daily need coverage for vitamin B1 is 54% more.
- Dough is lower in saturated fat.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.8% |
| Contains more PotassiumPotassium | +238.5% |
| Contains less SodiumSodium | -28.1% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +510.9% |
| Contains more ZincZinc | +50.7% |
| Contains more ManganeseManganese | +258.4% |
| Contains more SeleniumSelenium | +959.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more Vitamin B1Vitamin B1 | +1009.4% |
| Contains more Vitamin B2Vitamin B2 | +268.1% |
| Contains more Vitamin B3Vitamin B3 | +385.1% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +1018.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.71mg | 54% |
| Selenium | 2.7µg | 28.6µg | 47% |
| Iron | 0.64mg | 3.91mg | 41% |
| Folate | 11µg | 123µg | 28% |
| Vitamin B2 | 0.116mg | 0.427mg | 24% |
| Vitamin B3 | 0.993mg | 4.817mg | 24% |
| Saturated fat | 4.733g | 0.529g | 19% |
| Manganese | 0.161mg | 0.577mg | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 11.27g | 51.88g | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Protein | 5.06g | 10.75g | 11% |
| Fats | 7.59g | 2.42g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Potassium | 396mg | 117mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 132kcal | 272kcal | 7% |
| Sodium | 433mg | 602mg | 7% |
| Calcium | 119mg | 52mg | 7% |
| Vitamin B6 | 0.174mg | 0.107mg | 5% |
| Polyunsaturated fat | 0.276g | 0.855g | 4% |
| Monounsaturated fat | 2.149g | 0.362g | 4% |
| Magnesium | 20mg | 32mg | 3% |
| Zinc | 0.69mg | 1.04mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Fructose | 0.51g | 1% | |
| Copper | 0.16mg | 0.152mg | 1% |
| Vitamin B5 | 0.387mg | 0.455mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Phosphorus | 113mg | 105mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 9.47g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +213.6% |
| Contains more WaterWater | +124.2% |
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +360.3% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +493.6% |
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
