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Gratin vs. Dried fruit — In-Depth Nutrition Comparison

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A recap on differences between gratin and dried fruit

  • Gratin has more vitamin C; however, dried fruit is higher in vitamin A, iron, potassium, fiber, copper, and vitamin B3.
  • Dried fruit covers your daily vitamin A needs 67% more than gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Apricots, dried, sulfured, uncooked.

Infographic

Gratin vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +116.4%
Contains more ZincZinc +76.9%
Contains more PhosphorusPhosphorus +59.2%
Contains more SeleniumSelenium +22.7%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +193.4%
Contains more IronIron +315.6%
Contains more CopperCopper +114.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +890%
Contains more Vitamin B1Vitamin B1 +326.7%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin AVitamin A +181.3%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Gratin Dried fruit DV% diff.
Vitamin E 4.33mg 29%
Iron 0.64mg 2.66mg 25%
Potassium 396mg 1162mg 23%
Fiber 1.8g 7.3g 22%
Saturated fat 4.733g 0.017g 21%
Copper 0.16mg 0.343mg 20%
Sodium 433mg 10mg 18%
Carbs 11.27g 62.64g 17%
Fructose 12.47g 16%
Vitamin A 64µg 180µg 13%
Fats 7.59g 0.51g 11%
Vitamin C 9.9mg 1mg 10%
Vitamin B3 0.993mg 2.589mg 10%
Cholesterol 23mg 0mg 8%
Calcium 119mg 55mg 6%
Phosphorus 113mg 71mg 6%
Monounsaturated fat 2.149g 0.074g 5%
Calories 132kcal 241kcal 5%
Vitamin B1 0.064mg 0.015mg 4%
Magnesium 20mg 32mg 3%
Choline 13.9mg 3%
Manganese 0.161mg 0.235mg 3%
Protein 5.06g 3.39g 3%
Vitamin B2 0.116mg 0.074mg 3%
Vitamin B5 0.387mg 0.516mg 3%
Vitamin K 3.1µg 3%
Zinc 0.69mg 0.39mg 3%
Vitamin B6 0.174mg 0.143mg 2%
Polyunsaturated fat 0.276g 0.074g 1%
Selenium 2.7µg 2.2µg 1%
Net carbs 9.47g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Folate 11µg 10µg 0%
Tryptophan 0.07mg 0.016mg 0%
Threonine 0.192mg 0.073mg 0%
Isoleucine 0.284mg 0.063mg 0%
Leucine 0.443mg 0.105mg 0%
Lysine 0.381mg 0.083mg 0%
Methionine 0.117mg 0.015mg 0%
Phenylalanine 0.254mg 0.062mg 0%
Valine 0.325mg 0.078mg 0%
Histidine 0.151mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +49.3%
Contains more FatsFats +1388.2%
Contains more WaterWater +139.6%
Contains more CarbsCarbs +455.8%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +2804.1%
Contains more Poly. FatPolyunsaturated fat +273%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.