Gratin vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between gratin and durian
- Gratin has more calcium and phosphorus; however, durian is higher in vitamin B1, vitamin B6, vitamin C, fiber, manganese, and vitamin B2.
- Durian covers your daily vitamin B1 needs 26% more than gratin.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1883.3% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +189.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +10.1% |
| Contains more CopperCopper | +29.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +101.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin CVitamin C | +99% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.374mg | 26% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 2mg | 19% |
| Vitamin B6 | 0.174mg | 0.316mg | 11% |
| Phosphorus | 113mg | 39mg | 11% |
| Vitamin C | 9.9mg | 19.7mg | 11% |
| Calcium | 119mg | 6mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 3.8g | 8% |
| Protein | 5.06g | 1.47g | 7% |
| Manganese | 0.161mg | 0.325mg | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.116mg | 0.2mg | 6% |
| Folate | 11µg | 36µg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Carbs | 11.27g | 27.09g | 5% |
| Copper | 0.16mg | 0.207mg | 5% |
| Zinc | 0.69mg | 0.28mg | 4% |
| Iron | 0.64mg | 0.43mg | 3% |
| Fats | 7.59g | 5.33g | 3% |
| Vitamin B5 | 0.387mg | 0.23mg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Calories | 132kcal | 147kcal | 1% |
| Vitamin B3 | 0.993mg | 1.074mg | 1% |
| Potassium | 396mg | 436mg | 1% |
| Net carbs | 9.47g | 23.29g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.2% |
| Contains more FatsFats | +42.4% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +85.7% |
| Contains more CarbsCarbs | +140.4% |
