Gratin vs. Feijoa — In-Depth Nutrition Comparison
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What are the differences between gratin and feijoa?
- Gratin is higher in copper, phosphorus, calcium, vitamin B6, and vitamin B2, yet feijoa is higher in vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 26% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Feijoa, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +130.2% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +544.4% |
| Contains more Vitamin B3Vitamin B3 | +236.6% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin CVitamin C | +232.3% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.9mg | 32.9mg | 26% |
| Saturated fat | 4.733g | 0.104g | 21% |
| Sodium | 433mg | 3mg | 19% |
| Fiber | 1.8g | 6.4g | 18% |
| Copper | 0.16mg | 0.036mg | 14% |
| Phosphorus | 113mg | 19mg | 13% |
| Fats | 7.59g | 0.42g | 11% |
| Calcium | 119mg | 17mg | 10% |
| Protein | 5.06g | 0.71g | 9% |
| Vitamin B2 | 0.116mg | 0.018mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B6 | 0.174mg | 0.067mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Potassium | 396mg | 172mg | 7% |
| Iron | 0.64mg | 0.14mg | 6% |
| Zinc | 0.69mg | 0.06mg | 6% |
| Vitamin B1 | 0.064mg | 0.006mg | 5% |
| Monounsaturated fat | 2.149g | 0.056g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.993mg | 0.295mg | 4% |
| Fructose | 2.95g | 4% | |
| Calories | 132kcal | 61kcal | 4% |
| Manganese | 0.161mg | 0.084mg | 3% |
| Vitamin B5 | 0.387mg | 0.233mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 11µg | 23µg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Carbs | 11.27g | 15.21g | 1% |
| Polyunsaturated fat | 0.276g | 0.136g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 9.47g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.07mg | 0.007mg | 0% |
| Threonine | 0.192mg | 0.019mg | 0% |
| Isoleucine | 0.284mg | 0.019mg | 0% |
| Leucine | 0.443mg | 0.028mg | 0% |
| Lysine | 0.381mg | 0.038mg | 0% |
| Methionine | 0.117mg | 0.007mg | 0% |
| Phenylalanine | 0.254mg | 0.019mg | 0% |
| Valine | 0.325mg | 0.019mg | 0% |
| Histidine | 0.151mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +612.7% |
| Contains more FatsFats | +1707.1% |
| Contains more OtherOther | +447.4% |
| Contains more CarbsCarbs | +35% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3737.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
| Contains less Sat. FatSaturated fat | -97.8% |
