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Gratin vs Fennel - In-Depth Nutrition Comparison

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Significant differences between Gratin and Fennel

  • Gratin has more Copper, Vitamin B6, Phosphorus, Calcium, and Vitamin B2, however Fennel is richer in Fiber.
  • Gratin covers your daily Saturated Fat needs 23% more than Fennel.
  • Fennel has 8 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Fennel has 52mg.
  • Fennel contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fennel, bulb, raw.

Infographic

Gratin vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
3
Fennel
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Copper +142.4%
Contains more Zinc +245%
Contains more Phosphorus +126%
Contains more Iron +14.1%
Contains less Sodium -88%
Equal in Potassium - 414
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Copper +142.4%
Contains more Zinc +245%
Contains more Phosphorus +126%
Contains more Iron +14.1%
Contains less Sodium -88%
Equal in Potassium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
5
Fennel
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin C +21.2%
Contains more Vitamin A +264.8%
Contains more Folate +145.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin C +21.2%
Contains more Vitamin A +264.8%
Contains more Folate +145.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
28
Fennel
Mineral Summary Score
36
Gratin
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
7%
Fennel
Carbohydrates
11%
Gratin
7%
Fennel
Fats
35%
Gratin
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Fennel
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 381mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 4.643g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Fennel Opinion
Calories 132 31 Gratin
Protein 5.06 1.24 Gratin
Fats 7.59 0.2 Gratin
Vitamin C 9.9 12 Fennel
Carbs 11.27 7.3 Gratin
Cholesterol 23 0 Fennel
Vitamin D 0 0
Iron 0.64 0.73 Fennel
Calcium 119 49 Gratin
Potassium 396 414 Fennel
Magnesium 20 17 Gratin
Sugar 3.93 Gratin
Fiber 1.8 3.1 Fennel
Copper 0.16 0.066 Gratin
Zinc 0.69 0.2 Gratin
Starch
Phosphorus 113 50 Gratin
Sodium 433 52 Fennel
Vitamin A 264 963 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.064 0.01 Gratin
Vitamin B2 0.116 0.032 Gratin
Vitamin B3 0.993 0.64 Gratin
Vitamin B5 0.387 0.232 Gratin
Vitamin B6 0.174 0.047 Gratin
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folate 11 27 Fennel
Trans Fat 0 Gratin
Saturated Fat 4.733 0.09 Fennel
Monounsaturated Fat 2.149 0.068 Gratin
Polyunsaturated fat 0.276 0.169 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.