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Gratin vs Fennel - In-Depth Nutrition Comparison

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Significant differences between Gratin and Fennel

  • Gratin has more Copper, Vitamin B6, Phosphorus, Calcium, and Vitamin B2, however Fennel is richer in Fiber.
  • Gratin covers your daily Saturated Fat needs 23% more than Fennel.
  • Fennel has 8 times less Sodium than Gratin. Gratin has 433mg of Sodium, while Fennel has 52mg.
  • Fennel contains less Saturated Fat.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fennel, bulb, raw.

Infographic

Gratin vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
3
Fennel
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +126%
Contains more Zinc +245%
Contains more Copper +142.4%
Contains more Iron +14.1%
Contains less Sodium -88%
Equal in Potassium - 414
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +126%
Contains more Zinc +245%
Contains more Copper +142.4%
Contains more Iron +14.1%
Contains less Sodium -88%
Equal in Potassium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
5
:
5
Fennel
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin A +264.8%
Contains more Vitamin C +21.2%
Contains more Folate +145.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin A +264.8%
Contains more Vitamin C +21.2%
Contains more Folate +145.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Fennel
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Fennel Opinion
Net carbs 9.47g 4.2g Gratin
Protein 5.06g 1.24g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 7.3g Gratin
Calories 132kcal 31kcal Gratin
Starch g g
Fructose g g
Sugar g 3.93g Gratin
Fiber 1.8g 3.1g Fennel
Calcium 119mg 49mg Gratin
Iron 0.64mg 0.73mg Fennel
Magnesium 20mg 17mg Gratin
Phosphorus 113mg 50mg Gratin
Potassium 396mg 414mg Fennel
Sodium 433mg 52mg Fennel
Zinc 0.69mg 0.2mg Gratin
Copper 0.16mg 0.066mg Gratin
Vitamin A 264IU 963IU Fennel
Vitamin E mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 12mg Fennel
Vitamin B1 0.064mg 0.01mg Gratin
Vitamin B2 0.116mg 0.032mg Gratin
Vitamin B3 0.993mg 0.64mg Gratin
Vitamin B5 0.387mg 0.232mg Gratin
Vitamin B6 0.174mg 0.047mg Gratin
Folate 11µg 27µg Fennel
Vitamin B12 0µg 0µg
Vitamin K µg 62.8µg Fennel
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Fennel
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0.09g Fennel
Monounsaturated Fat 2.149g 0.068g Gratin
Polyunsaturated fat 0.276g 0.169g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
28
Fennel
Mineral Summary Score
36
Gratin
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
7%
Fennel
Carbohydrates
11%
Gratin
7%
Fennel
Fats
35%
Gratin
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 4.643g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.