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  6. Gratin vs. Fennel

Gratin vs. Fennel — In-Depth Nutrition Comparison

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Significant differences between Gratin and Fennel

  • Gratin has more Copper, Vitamin B6, Phosphorus, Calcium, and Vitamin B2, however, Fennel is richer in Fiber.
  • Gratin covers your daily Saturated Fat needs 23% more than Fennel.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fennel, bulb, raw.

Infographic

Gratin vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
:
4
Fennel
Fennel
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +126%
Contains more Zinc +245%
Contains more Copper +142.4%
Contains more Selenium +285.7%
Contains more Iron +14.1%
Contains less Sodium -88%
Contains more Manganese +18.6%
Equal in Potassium - 414
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Calcium +142.9%
Contains more Magnesium +17.6%
Contains more Phosphorus +126%
Contains more Zinc +245%
Contains more Copper +142.4%
Contains more Selenium +285.7%
Contains more Iron +14.1%
Contains less Sodium -88%
Contains more Manganese +18.6%
Equal in Potassium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
:
5
Fennel
Fennel
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin A +264.8%
Contains more Vitamin C +21.2%
Contains more Folate +145.5%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +270.2%
Contains more Vitamin A +264.8%
Contains more Vitamin C +21.2%
Contains more Folate +145.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
:
1
Fennel
Fennel
Contains more Protein +308.1%
Contains more Fats +3695%
Contains more Carbs +54.4%
Contains more Other +98.1%
Contains more Water +21.9%
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +308.1%
Contains more Fats +3695%
Contains more Carbs +54.4%
Contains more Other +98.1%
Contains more Water +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +3060.3%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -98.1%
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +3060.3%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Fennel Opinion
Net carbs 9.47g 4.2g Gratin
Protein 5.06g 1.24g Gratin
Fats 7.59g 0.2g Gratin
Carbs 11.27g 7.3g Gratin
Calories 132kcal 31kcal Gratin
Sugar 3.93g Gratin
Fiber 1.8g 3.1g Fennel
Calcium 119mg 49mg Gratin
Iron 0.64mg 0.73mg Fennel
Magnesium 20mg 17mg Gratin
Phosphorus 113mg 50mg Gratin
Potassium 396mg 414mg Fennel
Sodium 433mg 52mg Fennel
Zinc 0.69mg 0.2mg Gratin
Copper 0.16mg 0.066mg Gratin
Manganese 0.161mg 0.191mg Fennel
Selenium 2.7µg 0.7µg Gratin
Vitamin A 264IU 963IU Fennel
Vitamin A RAE 64µg 48µg Gratin
Vitamin E 0.58mg Fennel
Vitamin C 9.9mg 12mg Fennel
Vitamin B1 0.064mg 0.01mg Gratin
Vitamin B2 0.116mg 0.032mg Gratin
Vitamin B3 0.993mg 0.64mg Gratin
Vitamin B5 0.387mg 0.232mg Gratin
Vitamin B6 0.174mg 0.047mg Gratin
Folate 11µg 27µg Fennel
Vitamin K 62.8µg Fennel
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 23mg 0mg Fennel
Saturated Fat 4.733g 0.09g Fennel
Monounsaturated Fat 2.149g 0.068g Gratin
Polyunsaturated fat 0.276g 0.169g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gratin
28%
Fennel
Minerals Daily Need Coverage Score
32%
Gratin
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 4.643g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.