Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gratin vs. Fennel — In-Depth Nutrition Comparison

Compare

Significant differences between gratin and fennel

  • Gratin has more copper, vitamin B6, phosphorus, calcium, and vitamin B2; however, fennel is richer in vitamin A and fiber.
  • Gratin covers your daily saturated fat needs 23% more than fennel.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Fennel, bulb, raw.

Infographic

Gratin vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +142.9%
Contains more CopperCopper +142.4%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +126%
Contains more SeleniumSelenium +285.7%
Contains more IronIron +14.1%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +18.6%
~equal in Potassium ~414mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +66.8%
Contains more Vitamin B6Vitamin B6 +270.2%
Contains more Vitamin CVitamin C +21.2%
Contains more FolateFolate +145.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +308.1%
Contains more FatsFats +3695%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +98.1%
Contains more WaterWater +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +3060.3%
Contains more Poly. FatPolyunsaturated fat +63.3%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Fennel DV% diff.
Vitamin K 62.8µg 52%
Saturated fat 4.733g 0.09g 21%
Sodium 433mg 52mg 17%
Fats 7.59g 0.2g 11%
Vitamin B6 0.174mg 0.047mg 10%
Copper 0.16mg 0.066mg 10%
Phosphorus 113mg 50mg 9%
Protein 5.06g 1.24g 8%
Cholesterol 23mg 0mg 8%
Calcium 119mg 49mg 7%
Vitamin B2 0.116mg 0.032mg 6%
Vitamin B1 0.064mg 0.01mg 5%
Fiber 1.8g 3.1g 5%
Monounsaturated fat 2.149g 0.068g 5%
Calories 132kcal 31kcal 5%
Vitamin E 0.58mg 4%
Folate 11µg 27µg 4%
Selenium 2.7µg 0.7µg 4%
Zinc 0.69mg 0.2mg 4%
Vitamin B5 0.387mg 0.232mg 3%
Vitamin A 64µg 48µg 2%
Vitamin C 9.9mg 12mg 2%
Vitamin B3 0.993mg 0.64mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.276g 0.169g 1%
Iron 0.64mg 0.73mg 1%
Potassium 396mg 414mg 1%
Magnesium 20mg 17mg 1%
Carbs 11.27g 7.3g 1%
Manganese 0.161mg 0.191mg 1%
Net carbs 9.47g 4.2g N/A
Sugar 3.93g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
23%
Fennel
Minerals Daily Need Coverage Score
32%
Gratin
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 45)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 4.643g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.