Gratin vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between Gratin and Fettuccine
- Gratin has more Phosphorus, Vitamin B6, Calcium, Potassium, Zinc, and Monounsaturated Fat, however, Fettuccine is higher in Vitamin B3.
- Gratin covers your daily Saturated Fat needs 19% more than Fettuccine.
- Fettuccine contains 7 times less Zinc than Gratin. Gratin contains 0.69mg of Zinc, while Fettuccine contains 0.1mg.
- Fettuccine has less Saturated Fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +181.1% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~75.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated Fat | +138.8% |
| Contains less Sat. FatSaturated Fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 99kcal |
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| Protein | 5.06g | 6.2g |
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| Fats | 7.59g | 2.7g |
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| Vitamin C | 9.9mg |
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| Net carbs | 9.47g | 12g |
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| Carbs | 11.27g | 14g |
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| Cholesterol | 23mg | 14mg |
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| Magnesium | 20mg | 6mg |
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| Calcium | 119mg | 28mg |
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| Potassium | 396mg | 168mg |
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| Iron | 0.64mg | 0.6mg |
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| Sugar | 1.3g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.16mg |
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| Zinc | 0.69mg | 0.1mg |
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| Phosphorus | 113mg | 25mg |
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| Sodium | 433mg | 166mg |
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| Vitamin A | 264IU |
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| Vitamin A RAE | 64µg |
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| Vitamin E | 0.45mg |
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| Manganese | 0.161mg |
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| Selenium | 2.7µg |
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| Vitamin B1 | 0.064mg | 0.09mg |
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| Vitamin B2 | 0.116mg | 0.07mg |
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| Vitamin B3 | 0.993mg | 1.8mg |
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| Vitamin B5 | 0.387mg |
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| Vitamin B6 | 0.174mg | 0.05mg |
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| Folate | 11µg | 6µg |
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| Saturated Fat | 4.733g | 0.9g |
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| Monounsaturated Fat | 2.149g | 0.9g |
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| Polyunsaturated fat | 0.276g | 0.4g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
32%
9%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.3g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 47)
Which food is cheaper?
Gratin is cheaper (difference - $4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 267mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 3.833g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.