Gratin vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between gratin and fettuccine
- Gratin has more phosphorus, vitamin B6, calcium, potassium, zinc, and monounsaturated fat; however, fettuccine is higher in vitamin B3.
- Gratin covers your daily saturated fat needs 19% more than fettuccine.
- Fettuccine contains 7 times less zinc than gratin. Gratin contains 0.69mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has less saturated fat.
Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -61.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Saturated fat | 4.733g | 0.9g | 17% |
| Phosphorus | 113mg | 25mg | 13% |
| Sodium | 433mg | 166mg | 12% |
| Vitamin C | 9.9mg | 11% | |
| Vitamin B6 | 0.174mg | 0.05mg | 10% |
| Calcium | 119mg | 28mg | 9% |
| Vitamin B5 | 0.387mg | 8% | |
| Fats | 7.59g | 2.7g | 8% |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.161mg | 7% | |
| Potassium | 396mg | 168mg | 7% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 0.993mg | 1.8mg | 5% |
| Zinc | 0.69mg | 0.1mg | 5% |
| Vitamin B2 | 0.116mg | 0.07mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Cholesterol | 23mg | 14mg | 3% |
| Monounsaturated fat | 2.149g | 0.9g | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 132kcal | 99kcal | 2% |
| Vitamin B1 | 0.064mg | 0.09mg | 2% |
| Protein | 5.06g | 6.2g | 2% |
| Fiber | 1.8g | 2g | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Folate | 11µg | 6µg | 1% |
| Carbs | 11.27g | 14g | 1% |
| Polyunsaturated fat | 0.276g | 0.4g | 1% |
| Net carbs | 9.47g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +181.1% |
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +24.2% |
~equal in
Water
~75.2g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +138.8% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +44.9% |
