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  6. Gratin vs. Fettuccine

Gratin vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on the differences between gratin and fettuccine

  • Gratin has more phosphorus, vitamin B6, calcium, fats, potassium, and zinc; however, fettuccine is higher in vitamin B3.
  • Gratin covers your daily saturated fat needs 19% more than fettuccine.
  • Fettuccine contains 7 times less zinc than gratin. Gratin contains 0.69mg of zinc, while fettuccine contains 0.1mg.
  • Fettuccine has less saturated fat.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Gratin vs Fettuccine infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Gratin
Gratin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +135.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +352%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -61.7%
~equal in Iron ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9% 23% 16% 34% 0% 12% 0% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +65.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B3Vitamin B3 +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gratin Fettuccine DV% diff.
Copper 0.16mg 18%
Saturated fat 4.733g 0.9g 17%
Phosphorus 113mg 25mg 13%
Sodium 433mg 166mg 12%
Vitamin C 9.9mg 11%
Vitamin B6 0.174mg 0.05mg 10%
Calcium 119mg 28mg 9%
Fats 7.59g 2.7g 8%
Vitamin B5 0.387mg 8%
Potassium 396mg 168mg 7%
Vitamin A 64µg 7%
Manganese 0.161mg 7%
Zinc 0.69mg 0.1mg 5%
Selenium 2.7µg 5%
Vitamin B3 0.993mg 1.8mg 5%
Vitamin B2 0.116mg 0.07mg 4%
Cholesterol 23mg 14mg 3%
Magnesium 20mg 6mg 3%
Vitamin E 0.45mg 3%
Monounsaturated fat 2.149g 0.9g 3%
Calories 132kcal 99kcal 2%
Protein 5.06g 6.2g 2%
Vitamin B1 0.064mg 0.09mg 2%
Carbs 11.27g 14g 1%
Iron 0.64mg 0.6mg 1%
Fiber 1.8g 2g 1%
Folate 11µg 6µg 1%
Polyunsaturated fat 0.276g 0.4g 1%
Protein per 100 calories 3.8g 6.3g N/A
Calories per 10 g protein 261kcal 160kcal N/A
Weight per 100 calories 76g 101g N/A
Unsaturated / Saturated Fat ratio 0.51 1.4 N/A
Net carbs 9.47g 12g N/A
Sugar 1.3g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more FatsFats +181.1%
Contains more ProteinProtein +22.5%
Contains more CarbsCarbs +24.2%
~equal in Water ~75.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +138.8%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.