Gratin vs. Filo — In-Depth Nutrition Comparison
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Differences between gratin and filo
- Gratin has more vitamin B6 and vitamin C, while filo has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and manganese.
- Filo's daily need coverage for vitamin B1 is 40% higher.
- The amount of saturated fat in filo is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +981.8% |
| Contains more PotassiumPotassium | +435.1% |
| Contains more CopperCopper | +58.4% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -10.4% |
| Contains more IronIron | +401.6% |
| Contains more ManganeseManganese | +195.7% |
| Contains more SeleniumSelenium | +763% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin B1Vitamin B1 | +745.3% |
| Contains more Vitamin B2Vitamin B2 | +194% |
| Contains more Vitamin B3Vitamin B3 | +310.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.064mg | 0.541mg | 40% |
| Selenium | 2.7µg | 23.3µg | 37% |
| Iron | 0.64mg | 3.21mg | 32% |
| Folate | 11µg | 88µg | 19% |
| Vitamin B3 | 0.993mg | 4.073mg | 19% |
| Vitamin B2 | 0.116mg | 0.341mg | 17% |
| Saturated fat | 4.733g | 1.47g | 15% |
| Manganese | 0.161mg | 0.476mg | 14% |
| Carbs | 11.27g | 52.6g | 14% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Vitamin B6 | 0.174mg | 0.03mg | 11% |
| Calcium | 119mg | 11mg | 11% |
| Potassium | 396mg | 74mg | 9% |
| Calories | 132kcal | 299kcal | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Copper | 0.16mg | 0.101mg | 7% |
| Phosphorus | 113mg | 75mg | 5% |
| Protein | 5.06g | 7.1g | 4% |
| Polyunsaturated fat | 0.276g | 0.923g | 4% |
| Monounsaturated fat | 2.149g | 3.149g | 3% |
| Zinc | 0.69mg | 0.49mg | 2% |
| Fats | 7.59g | 6g | 2% |
| Sodium | 433mg | 483mg | 2% |
| Vitamin B5 | 0.387mg | 0.302mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Magnesium | 20mg | 15mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 9.47g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Fiber | 1.8g | 1.9g | 0% |
| Tryptophan | 0.07mg | 0.088mg | 0% |
| Threonine | 0.192mg | 0.194mg | 0% |
| Isoleucine | 0.284mg | 0.246mg | 0% |
| Leucine | 0.443mg | 0.49mg | 0% |
| Lysine | 0.381mg | 0.158mg | 0% |
| Methionine | 0.117mg | 0.126mg | 0% |
| Phenylalanine | 0.254mg | 0.359mg | 0% |
| Valine | 0.325mg | 0.286mg | 0% |
| Histidine | 0.151mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +127% |
| Contains more OtherOther | +22.4% |
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +366.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
