Gratin vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between gratin and fish sauce
- Gratin has more phosphorus, copper, and vitamin C; however, fish sauce has more magnesium, vitamin B12, vitamin B6, selenium, and folate.
- Fish sauce's daily need coverage for sodium is 323% more.
- Gratin has 1578 times more saturated fat than fish sauce. Gratin has 4.733g of saturated fat, while fish sauce has 0.003g.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +775% |
| Contains more IronIron | +21.9% |
| Contains more ManganeseManganese | +44.7% |
| Contains more SeleniumSelenium | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1880% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B5Vitamin B5 | +228% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +75800% |
| Contains more CarbsCarbs | +209.6% |
| Contains more OtherOther | +872.1% |
~equal in
Protein
~5.06g
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +107350% |
| Contains more Poly. FatPolyunsaturated fat | +9100% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 433mg | 7851mg | 323% |
| Magnesium | 20mg | 175mg | 37% |
| Saturated fat | 4.733g | 0.003g | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin B6 | 0.174mg | 0.396mg | 17% |
| Phosphorus | 113mg | 7mg | 15% |
| Fats | 7.59g | 0.01g | 12% |
| Copper | 0.16mg | 0.05mg | 12% |
| Selenium | 2.7µg | 9.1µg | 12% |
| Folate | 11µg | 51µg | 10% |
| Vitamin C | 9.9mg | 0.5mg | 10% |
| Vitamin B3 | 0.993mg | 2.313mg | 8% |
| Calcium | 119mg | 43mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B5 | 0.387mg | 0.118mg | 5% |
| Monounsaturated fat | 2.149g | 0.002g | 5% |
| Calories | 132kcal | 35kcal | 5% |
| Vitamin B2 | 0.116mg | 0.057mg | 5% |
| Vitamin B1 | 0.064mg | 0.012mg | 4% |
| Zinc | 0.69mg | 0.2mg | 4% |
| Manganese | 0.161mg | 0.233mg | 3% |
| Potassium | 396mg | 288mg | 3% |
| Carbs | 11.27g | 3.64g | 3% |
| Iron | 0.64mg | 0.78mg | 2% |
| Choline | 13.2mg | 2% | |
| Polyunsaturated fat | 0.276g | 0.003g | 2% |
| Protein | 5.06g | 5.06g | 0% |
| Net carbs | 9.47g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
32%
132%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 7418mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 4.73g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.