Gratin vs. Fudge — In-Depth Nutrition Comparison
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Summary of differences between gratin and fudge
- Gratin has more vitamin B6, vitamin C, potassium, calcium, and phosphorus, while fudge has more copper, iron, and manganese.
- Fudge covers your daily need for copper, 19% more than gratin.
- The amount of sodium in fudge is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +162.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B3Vitamin B3 | +464.2% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin B6Vitamin B6 | +1350% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 11.27g | 76.44g | 22% |
| Copper | 0.16mg | 0.329mg | 19% |
| Sodium | 433mg | 45mg | 17% |
| Calories | 132kcal | 411kcal | 14% |
| Iron | 0.64mg | 1.77mg | 14% |
| Vitamin B6 | 0.174mg | 0.012mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Manganese | 0.161mg | 0.422mg | 11% |
| Potassium | 396mg | 134mg | 8% |
| Saturated fat | 4.733g | 6.448g | 8% |
| Calcium | 119mg | 49mg | 7% |
| Phosphorus | 113mg | 71mg | 6% |
| Protein | 5.06g | 2.39g | 5% |
| Vitamin B3 | 0.993mg | 0.176mg | 5% |
| Vitamin B5 | 0.387mg | 0.14mg | 5% |
| Zinc | 0.69mg | 1.11mg | 4% |
| Magnesium | 20mg | 36mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 7.59g | 10.41g | 4% |
| Cholesterol | 23mg | 14mg | 3% |
| Vitamin B1 | 0.064mg | 0.026mg | 3% |
| Folate | 11µg | 4µg | 2% |
| Monounsaturated fat | 2.149g | 2.943g | 2% |
| Choline | 10mg | 2% | |
| Vitamin B2 | 0.116mg | 0.085mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin A | 64µg | 44µg | 2% |
| Polyunsaturated fat | 0.276g | 0.373g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 9.47g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Selenium | 2.7µg | 2.5µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.7% |
| Contains more WaterWater | +654.3% |
| Contains more OtherOther | +118.9% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +578.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +36.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
