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  6. Gratin vs. Gefilte fish

Gratin vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between gratin and gefilte fish

  • Gratin has more vitamin C, calcium, potassium, vitamin B6, fiber, and phosphorus, while gefilte fish has more vitamin B12, iron, and selenium.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than gratin.
  • The amount of saturated fat in gefilte fish is lower.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Gratin vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +417.4%
Contains more PotassiumPotassium +335.2%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +120.5%
Contains more IronIron +287.5%
Contains more CopperCopper +21.9%
Contains more ZincZinc +18.8%
Contains more SeleniumSelenium +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1137.5%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B5Vitamin B5 +93.5%
Contains more Vitamin B6Vitamin B6 +117.5%
Contains more FolateFolate +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.64mg 2.48mg 23%
Saturated fat 4.733g 0.412g 20%
Selenium 2.7µg 10.5µg 14%
Calcium 119mg 23mg 10%
Vitamin C 9.9mg 0.8mg 10%
Fats 7.59g 1.73g 9%
Potassium 396mg 91mg 9%
Protein 5.06g 9.07g 8%
Vitamin B6 0.174mg 0.08mg 7%
Fiber 1.8g 0g 7%
Phosphorus 113mg 73mg 6%
Vitamin B5 0.387mg 0.2mg 4%
Copper 0.16mg 0.195mg 4%
Sodium 433mg 524mg 4%
Vitamin A 64µg 27µg 4%
Manganese 0.161mg 0.073mg 4%
Vitamin B2 0.116mg 0.059mg 4%
Magnesium 20mg 9mg 3%
Monounsaturated fat 2.149g 0.824g 3%
Folate 11µg 3µg 2%
Calories 132kcal 84kcal 2%
Cholesterol 23mg 30mg 2%
Zinc 0.69mg 0.82mg 1%
Carbs 11.27g 7.41g 1%
Net carbs 9.47g 7.41g N/A
Vitamin B1 0.064mg 0.065mg 0%
Vitamin B3 0.993mg 1mg 0%
Polyunsaturated fat 0.276g 0.285g 0%
Tryptophan 0.07mg 0.086mg 0%
Threonine 0.192mg 0.488mg 0%
Isoleucine 0.284mg 0.486mg 0%
Leucine 0.443mg 0.81mg 0%
Lysine 0.381mg 0.842mg 0%
Methionine 0.117mg 0.255mg 0%
Phenylalanine 0.254mg 0.493mg 0%
Valine 0.325mg 0.548mg 0%
Histidine 0.151mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more FatsFats +338.7%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +44.4%
Contains more ProteinProtein +79.2%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +160.8%
Contains less Sat. FatSaturated fat -91.3%
~equal in Polyunsaturated fat ~0.285g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.