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Gratin vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on the differences between gratin and general Mills Cinnamon Toast Crunch

  • Gratin has less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, folate, manganese, and vitamin A.
  • General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

Infographic

Gratin vs General Mills Cinnamon Toast Crunch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 133% 18% 768% 64% 494% 85% 74% 202% 26%
Contains more PotassiumPotassium +97%
Contains less SodiumSodium -23.6%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +273.1%
Contains more IronIron +3100%
Contains more CopperCopper +20%
Contains more ZincZinc +2526.1%
Contains more PhosphorusPhosphorus +76.1%
Contains more ManganeseManganese +859.6%
Contains more SeleniumSelenium +74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 306% 43% 80% 617% 477% 460% 28% 623% 831% 24% 276% 7.1%
Contains more Vitamin CVitamin C +96%
Contains more Vitamin AVitamin A +1334.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3754.7%
Contains more Vitamin B2Vitamin B2 +1681.9%
Contains more Vitamin B3Vitamin B3 +2370.6%
Contains more Vitamin B5Vitamin B5 +20.2%
Contains more Vitamin B6Vitamin B6 +1451.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3245.5%

All nutrients comparison - raw data values

Nutrient Gratin General Mills Cinnamon Toast Crunch DV% diff.
Vitamin B12 0µg 6.65µg 277%
Iron 0.64mg 20.48mg 248%
Vitamin B1 0.064mg 2.467mg 200%
Vitamin B6 0.174mg 2.7mg 194%
Zinc 0.69mg 18.12mg 158%
Vitamin B2 0.116mg 2.067mg 150%
Vitamin B3 0.993mg 24.533mg 147%
Vitamin A 64µg 918µg 95%
Folate 11µg 368µg 89%
Manganese 0.161mg 1.545mg 60%
Calcium 119mg 444mg 33%
Vitamin D 0µg 5.3µg 27%
Vitamin D 0IU 210IU 26%
Carbs 11.27g 77.99g 22%
Fiber 1.8g 6.8g 20%
Saturated fat 4.733g 0.975g 17%
Vitamin E 2.14mg 14%
Calories 132kcal 410kcal 14%
Starch 35.2g 14%
Polyunsaturated fat 0.276g 2.11g 12%
Phosphorus 113mg 199mg 12%
Vitamin C 9.9mg 19.4mg 11%
Fructose 8.2g 10%
Vitamin K 9.4µg 8%
Magnesium 20mg 54mg 8%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.149g 4.92g 7%
Sodium 433mg 567mg 6%
Potassium 396mg 201mg 6%
Fats 7.59g 10.25g 4%
Copper 0.16mg 0.192mg 4%
Selenium 2.7µg 4.7µg 4%
Choline 13.1mg 2%
Vitamin B5 0.387mg 0.465mg 2%
Protein 5.06g 5.45g 1%
Net carbs 9.47g 71.19g N/A
Sugar 30.3g N/A
Trans fat 0.017g N/A
Tryptophan 0.07mg 0.074mg 0%
Threonine 0.192mg 0.181mg 0%
Isoleucine 0.284mg 0.191mg 0%
Leucine 0.443mg 0.372mg 0%
Lysine 0.381mg 0.085mg 0%
Methionine 0.117mg 0.085mg 0%
Phenylalanine 0.254mg 0.245mg 0%
Valine 0.325mg 0.255mg 0%
Histidine 0.151mg 0.127mg 0%
Omega-3 - ALA 0.165g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.918g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 10% 78% 3% 3%
Protein: 5.45 g
Fats: 10.25 g
Carbs: 77.99 g
Water: 3.24 g
Other: 3.07 g
Contains more WaterWater +2184%
Contains more FatsFats +35%
Contains more CarbsCarbs +592%
Contains more OtherOther +47.6%
~equal in Protein ~5.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
12% 61% 26%
Saturated fat: Sat. Fat 0.975 g
Monounsaturated fat: Mono. Fat 4.92 g
Polyunsaturated fat: Poly. Fat 2.11 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +128.9%
Contains more Poly. FatPolyunsaturated fat +664.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.