Gratin vs. General Mills Cinnamon Toast Crunch — In-Depth Nutrition Comparison

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A recap on the differences between gratin and general Mills Cinnamon Toast Crunch

Gratin has less vitamin B12, iron, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin A, folate, and manganese.
General Mills Cinnamon Toast Crunch covers your daily vitamin B12 needs 277% more than gratin.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gratin

General Mills Cinnamon Toast Crunch

Contains more PotassiumPotassium	+97%
Contains less SodiumSodium	-23.6%

Contains more MagnesiumMagnesium	+170%
Contains more CalciumCalcium	+273.1%
Contains more IronIron	+3100%
Contains more CopperCopper	+20%
Contains more ZincZinc	+2526.1%
Contains more PhosphorusPhosphorus	+76.1%
Contains more ManganeseManganese	+859.6%
Contains more SeleniumSelenium	+74.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gratin

General Mills Cinnamon Toast Crunch

Contains more Vitamin CVitamin C	+96%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1334.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+3754.7%
Contains more Vitamin B2Vitamin B2	+1681.9%
Contains more Vitamin B3Vitamin B3	+2370.6%
Contains more Vitamin B5Vitamin B5	+20.2%
Contains more Vitamin B6Vitamin B6	+1451.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3245.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	6.65µg	277%
Iron	0.64mg	20.48mg	248%
Vitamin B1	0.064mg	2.467mg	200%
Vitamin B6	0.174mg	2.7mg	194%
Zinc	0.69mg	18.12mg	158%
Vitamin B2	0.116mg	2.067mg	150%
Vitamin B3	0.993mg	24.533mg	147%
Vitamin A	64µg	918µg	95%
Folate	11µg	368µg	89%
Manganese	0.161mg	1.545mg	60%
Calcium	119mg	444mg	33%
Vitamin D	0µg	5.3µg	27%
Vitamin D*	0 IU	210 IU	26%
Carbs	11.27g	77.99g	22%
Fiber	1.8g	6.8g	20%
Saturated fat	4.733g	0.975g	17%
Calories	132kcal	410kcal	14%
Starch		35.2g	14%
Vitamin E		2.14mg	14%
Phosphorus	113mg	199mg	12%
Polyunsaturated fat	0.276g	2.11g	12%
Vitamin C	9.9mg	19.4mg	11%
Omega-6 (Linoleic acid)		1.918g	11%
Fructose		8.2g	10%
Omega-3 (ALA)		0.165g	10%
Cholesterol	23mg	0mg	8%
Magnesium	20mg	54mg	8%
Vitamin K		9.4µg	8%
Monounsaturated fat	2.149g	4.92g	7%
Potassium	396mg	201mg	6%
Sodium	433mg	567mg	6%
Fats	7.59g	10.25g	4%
Copper	0.16mg	0.192mg	4%
Selenium	2.7µg	4.7µg	4%
Vitamin B5	0.387mg	0.465mg	2%
Choline		13.1mg	2%
Protein	5.06g	5.45g	1%
Protein per 100 calories	3.8g	1.3g	N/A
Calories per 10 g protein	261kcal	752kcal	N/A
Weight per 100 calories	76g	24g	N/A
Unsaturated / Saturated Fat ratio	0.51	7.2	N/A
Net carbs	9.47g	71.19g	N/A
Sugar		30.3g	N/A
Trans fat		0.017g	N/A
Tryptophan	0.07mg	0.074mg	0%
Threonine	0.192mg	0.181mg	0%
Isoleucine	0.284mg	0.191mg	0%
Leucine	0.443mg	0.372mg	0%
Lysine	0.381mg	0.085mg	0%
Methionine	0.117mg	0.085mg	0%
Phenylalanine	0.254mg	0.245mg	0%
Valine	0.325mg	0.255mg	0%
Histidine	0.151mg	0.127mg	0%
Omega-6 (Gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A