Gratin vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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The main differences between gratin and general Mills Cocoa Puffs
- Gratin contains less vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than general Mills Cocoa Puffs.
- Daily need coverage for vitamin B12 for general Mills Cocoa Puffs is 233% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.6% |
| Contains less SodiumSodium | -23.2% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +210.9% |
| Contains more IronIron | +2509.4% |
| Contains more ZincZinc | +1914.5% |
| Contains more PhosphorusPhosphorus | +96.5% |
| Contains more ManganeseManganese | +129.2% |
| Contains more SeleniumSelenium | +140.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +124.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +723.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2087.5% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +964.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Iron | 0.64mg | 16.7mg | 201% |
| Vitamin B6 | 0.174mg | 1.852mg | 129% |
| Zinc | 0.69mg | 13.9mg | 120% |
| Vitamin B2 | 0.116mg | 1.6mg | 114% |
| Vitamin B1 | 0.064mg | 1.4mg | 111% |
| Vitamin B3 | 0.993mg | 18.5mg | 109% |
| Folate | 11µg | 370µg | 90% |
| Vitamin A | 64µg | 527µg | 51% |
| Calcium | 119mg | 370mg | 25% |
| Carbs | 11.27g | 83.7g | 24% |
| Vitamin D* | 0 IU | 148 IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Saturated fat | 4.733g | 1g | 17% |
| Fiber | 1.8g | 5.7g | 16% |
| Phosphorus | 113mg | 222mg | 16% |
| Vitamin C | 9.9mg | 22.2mg | 14% |
| Calories | 132kcal | 383kcal | 13% |
| Polyunsaturated fat | 0.276g | 2.1g | 12% |
| Magnesium | 20mg | 59mg | 9% |
| Manganese | 0.161mg | 0.369mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Selenium | 2.7µg | 6.5µg | 7% |
| Sodium | 433mg | 564mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Fats | 7.59g | 5.2g | 4% |
| Potassium | 396mg | 272mg | 4% |
| Vitamin K | 2.1µg | 2% | |
| Choline | 12.2mg | 2% | |
| Caffeine | 6mg | 2% | |
| Protein | 5.06g | 5.6g | 1% |
| Copper | 0.16mg | 0.148mg | 1% |
| Monounsaturated fat | 2.149g | 1.7g | 1% |
| Protein per 100 calories | 3.8g | 1.5g | N/A |
| Calories per 10 g protein | 261kcal | 684kcal | N/A |
| Weight per 100 calories | 76g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 3.8 | N/A |
| Net carbs | 9.47g | 78g | N/A |
| Sugar | 37.2g | N/A | |
| Vitamin B5 | 0.387mg | 0.388mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
| Contains more FatsFats | +46% |
| Contains more WaterWater | +4011.1% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +642.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
2.1 g
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +660.9% |
