Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gratin vs. General Mills Count Chocula — In-Depth Nutrition Comparison

Compare

Summary of differences between gratin and general Mills Count Chocula

  • The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium in general Mills Count Chocula is higher than in gratin.
  • General Mills Count Chocula covers your daily need for vitamin B12, 233% more than gratin.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Gratin vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more PotassiumPotassium +73.7%
Contains less SodiumSodium -11.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +210.9%
Contains more IronIron +2509.4%
Contains more ZincZinc +1913%
Contains more PhosphorusPhosphorus +96.5%
Contains more SeleniumSelenium +140.7%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin CVitamin C +124.2%
Contains more Vitamin AVitamin A +721.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2071.9%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1763%
Contains more Vitamin B6Vitamin B6 +963.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3263.6%
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Gratin General Mills Count Chocula DV% diff.
Vitamin B12 0µg 5.59µg 233%
Iron 0.64mg 16.7mg 201%
Vitamin B6 0.174mg 1.85mg 129%
Zinc 0.69mg 13.89mg 120%
Vitamin B2 0.116mg 1.6mg 114%
Vitamin B1 0.064mg 1.39mg 111%
Vitamin B3 0.993mg 18.5mg 109%
Folate 11µg 370µg 90%
Vitamin A 64µg 526µg 51%
Calcium 119mg 370mg 25%
Carbs 11.27g 84.5g 24%
Saturated fat 4.733g 0.6g 19%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Phosphorus 113mg 222mg 16%
Vitamin C 9.9mg 22.2mg 14%
Calories 132kcal 383kcal 13%
Fiber 1.8g 5g 13%
Polyunsaturated fat 0.276g 1.6g 9%
Cholesterol 23mg 0mg 8%
Manganese 0.161mg 7%
Selenium 2.7µg 6.5µg 7%
Potassium 396mg 228mg 5%
Fats 7.59g 4.69g 4%
Vitamin E 0.62mg 4%
Magnesium 20mg 30mg 2%
Choline 13.1mg 2%
Sodium 433mg 488mg 2%
Protein 5.06g 5.4g 1%
Vitamin B5 0.387mg 0.42mg 1%
Vitamin K 1.7µg 1%
Copper 0.16mg 0.148mg 1%
Net carbs 9.47g 79.5g N/A
Sugar 33.09g N/A
Trans fat 0.1g N/A
Monounsaturated fat 2.149g 2.29g 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more FatsFats +61.8%
Contains more WaterWater +3815.3%
Contains more CarbsCarbs +649.8%
Contains more OtherOther +69.2%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +479.7%
~equal in Monounsaturated fat ~2.29g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.