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  6. Gratin vs. Haddock

Gratin vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between gratin and haddock?

  • Gratin is higher in copper, vitamin C, and calcium, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The amount of saturated fat in haddock is lower.

We used Potatoes, au gratin, home-prepared from recipe using butter and Fish, haddock, cooked, dry heat types in this article.

Infographic

Gratin vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +204.8%
Contains more CopperCopper +515.4%
Contains more ZincZinc +72.5%
Contains more ManganeseManganese +1138.5%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +146%
Contains less SodiumSodium -39.7%
Contains more SeleniumSelenium +1074.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +314.8%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.2%

All nutrients comparison - raw data values

Nutrient Gratin Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 2.7µg 31.7µg 53%
Protein 5.06g 19.99g 30%
Phosphorus 113mg 278mg 24%
Saturated fat 4.733g 0.111g 21%
Vitamin B3 0.993mg 4.119mg 20%
Copper 0.16mg 0.026mg 15%
Choline 79.6mg 14%
Cholesterol 23mg 66mg 14%
Vitamin B6 0.174mg 0.327mg 12%
Calcium 119mg 14mg 11%
Fats 7.59g 0.55g 11%
Vitamin C 9.9mg 0mg 11%
Sodium 433mg 261mg 7%
Fiber 1.8g 0g 7%
Manganese 0.161mg 0.013mg 6%
Monounsaturated fat 2.149g 0.074g 5%
Iron 0.64mg 0.21mg 5%
Vitamin A 64µg 21µg 5%
Carbs 11.27g 0g 4%
Vitamin E 0.55mg 4%
Vitamin B2 0.116mg 0.069mg 4%
Zinc 0.69mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.064mg 0.023mg 3%
Calories 132kcal 90kcal 2%
Vitamin B5 0.387mg 0.494mg 2%
Folate 11µg 13µg 1%
Potassium 396mg 351mg 1%
Magnesium 20mg 26mg 1%
Net carbs 9.47g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.276g 0.204g 0%
Tryptophan 0.07mg 0.26mg 0%
Threonine 0.192mg 1.015mg 0%
Isoleucine 0.284mg 1.067mg 0%
Leucine 0.443mg 1.882mg 0%
Lysine 0.381mg 2.126mg 0%
Methionine 0.117mg 0.686mg 0%
Phenylalanine 0.254mg 0.904mg 0%
Valine 0.325mg 1.193mg 0%
Histidine 0.151mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +1280%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1194.7%
Contains more ProteinProtein +295.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +2804.1%
Contains more Poly. FatPolyunsaturated fat +35.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.