Gratin vs. Hamburger — In-Depth Nutrition Comparison
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Summary of differences between gratin and hamburgers
- Gratin has more vitamin C and copper, while hamburgers have more vitamin B12, iron, vitamin B3, zinc, vitamin B1, folate, and vitamin B2.
- Hamburgers cover your daily need for vitamin B12, 60% more than gratin.
- The amount of cholesterol in gratin is lower.
These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more CopperCopper | +75.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +350% |
| Contains more ZincZinc | +315.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more ManganeseManganese | +34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +440.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.64mg | 2.88mg | 28% |
| Vitamin B3 | 0.993mg | 5.365mg | 27% |
| Protein | 5.06g | 17.08g | 24% |
| Zinc | 0.69mg | 2.87mg | 20% |
| Vitamin B1 | 0.064mg | 0.217mg | 13% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Folate | 11µg | 56µg | 11% |
| Fats | 7.59g | 14.36g | 10% |
| Vitamin B2 | 0.116mg | 0.25mg | 10% |
| Copper | 0.16mg | 0.091mg | 8% |
| Monounsaturated fat | 2.149g | 5.495g | 8% |
| Calories | 132kcal | 295kcal | 8% |
| Cholesterol | 23mg | 47mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Selenium | 2.7µg | 5% | |
| Potassium | 396mg | 226mg | 5% |
| Fiber | 1.8g | 0.9g | 4% |
| Carbs | 11.27g | 24.1g | 4% |
| Fructose | 2.03g | 3% | |
| Phosphorus | 113mg | 136mg | 3% |
| Manganese | 0.161mg | 0.217mg | 2% |
| Calcium | 119mg | 102mg | 2% |
| Vitamin B5 | 0.387mg | 0.31mg | 2% |
| Vitamin B6 | 0.174mg | 0.203mg | 2% |
| Saturated fat | 4.733g | 5.096g | 2% |
| Polyunsaturated fat | 0.276g | 0.38g | 1% |
| Sodium | 433mg | 414mg | 1% |
| Net carbs | 9.47g | 23.2g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.07mg | 0.206mg | 0% |
| Threonine | 0.192mg | 0.666mg | 0% |
| Isoleucine | 0.284mg | 0.716mg | 0% |
| Leucine | 0.443mg | 1.319mg | 0% |
| Lysine | 0.381mg | 1.226mg | 0% |
| Methionine | 0.117mg | 0.37mg | 0% |
| Phenylalanine | 0.254mg | 0.677mg | 0% |
| Valine | 0.325mg | 0.823mg | 0% |
| Histidine | 0.151mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.4% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +237.5% |
| Contains more FatsFats | +89.2% |
| Contains more CarbsCarbs | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
~equal in
Saturated fat
~5.096g
