Gratin vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between gratin and horned melon
- Gratin has more copper, phosphorus, calcium, vitamin B6, potassium, vitamin B2, manganese, and vitamin C; however, horned melon has more iron.
- Daily need coverage for sodium for gratin is 19% higher.
- Horned melon has 9 times less calcium than gratin. Gratin has 119mg of calcium, while horned melon has 13mg.
- Horned melon is lower in sodium.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +222% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +205.4% |
| Contains more ManganeseManganese | +312.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +76.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +673.3% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +176.2% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 2mg | 19% |
| Copper | 0.16mg | 0.02mg | 16% |
| Calcium | 119mg | 13mg | 11% |
| Phosphorus | 113mg | 37mg | 11% |
| Fats | 7.59g | 1.26g | 10% |
| Vitamin B6 | 0.174mg | 0.063mg | 9% |
| Cholesterol | 23mg | 8% | |
| Potassium | 396mg | 123mg | 8% |
| Vitamin B2 | 0.116mg | 0.015mg | 8% |
| Protein | 5.06g | 1.78g | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 0.64mg | 1.13mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Manganese | 0.161mg | 0.039mg | 5% |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 40mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin C | 9.9mg | 5.3mg | 5% |
| Vitamin B5 | 0.387mg | 0.183mg | 4% |
| Calories | 132kcal | 44kcal | 4% |
| Vitamin B3 | 0.993mg | 0.565mg | 3% |
| Vitamin B1 | 0.064mg | 0.025mg | 3% |
| Zinc | 0.69mg | 0.48mg | 2% |
| Folate | 11µg | 3µg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Carbs | 11.27g | 7.56g | 1% |
| Net carbs | 9.47g | 7.56g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +184.3% |
| Contains more FatsFats | +502.4% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +383.7% |
| Contains more WaterWater | +20.2% |
