Gratin vs. Hot chocolate — In-Depth Nutrition Comparison
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How are gratin and hot chocolate different?
- Gratin is richer in vitamin C, vitamin B6, manganese, copper, potassium, and vitamin B3, while hot chocolate is higher in vitamin B12 and vitamin D.
- Hot chocolate covers your daily need for vitamin B12, 20% more than gratin.
- Gratin contains 50 times more vitamin C than hot chocolate. Gratin contains 9.9mg of vitamin C, while hot chocolate contains 0.2mg.
- Hot chocolate is lower in sodium.
Potatoes, au gratin, home-prepared from recipe using butter and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +55.3% |
| Contains more ManganeseManganese | +1138.5% |
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4850% |
| Contains more Vitamin AVitamin A | +25.5% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +646.6% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +224.4% |
| Contains more OtherOther | +118.9% |
| Contains more WaterWater | +11.4% |
~equal in
Carbs
~10.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +217.4% |
| Contains more Poly. FatPolyunsaturated fat | +228.6% |
| Contains less Sat. FatSaturated fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Sodium | 433mg | 44mg | 17% |
| Saturated fat | 4.733g | 1.431g | 15% |
| Vitamin C | 9.9mg | 0.2mg | 11% |
| Vitamin B6 | 0.174mg | 0.04mg | 10% |
| Fats | 7.59g | 2.34g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Manganese | 0.161mg | 0.013mg | 6% |
| Copper | 0.16mg | 0.103mg | 6% |
| Potassium | 396mg | 197mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Cholesterol | 23mg | 8mg | 5% |
| Vitamin B3 | 0.993mg | 0.133mg | 5% |
| Vitamin B2 | 0.116mg | 0.182mg | 5% |
| Monounsaturated fat | 2.149g | 0.677g | 4% |
| Iron | 0.64mg | 0.42mg | 3% |
| Choline | 15.6mg | 3% | |
| Fiber | 1.8g | 1g | 3% |
| Protein | 5.06g | 3.52g | 3% |
| Calories | 132kcal | 77kcal | 3% |
| Folate | 11µg | 5µg | 2% |
| Vitamin B1 | 0.064mg | 0.039mg | 2% |
| Caffeine | 2mg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin A | 64µg | 51µg | 1% |
| Phosphorus | 113mg | 105mg | 1% |
| Vitamin B5 | 0.387mg | 0.328mg | 1% |
| Zinc | 0.69mg | 0.63mg | 1% |
| Polyunsaturated fat | 0.276g | 0.084g | 1% |
| Calcium | 119mg | 114mg | 1% |
| Carbs | 11.27g | 10.74g | 0% |
| Net carbs | 9.47g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 2.7µg | 2.7µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.07mg | 0.037mg | 0% |
| Threonine | 0.192mg | 0.095mg | 0% |
| Isoleucine | 0.284mg | 0.169mg | 0% |
| Leucine | 0.443mg | 0.305mg | 0% |
| Lysine | 0.381mg | 0.215mg | 0% |
| Methionine | 0.117mg | 0.076mg | 0% |
| Phenylalanine | 0.254mg | 0.15mg | 0% |
| Valine | 0.325mg | 0.201mg | 0% |
| Histidine | 0.151mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
32%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 15mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 3.302g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.