Gratin vs. Ice cream — In-Depth Nutrition Comparison
Compare
How are gratin and ice cream different?
- Gratin is richer in copper, vitamin C, vitamin B6, iron, and manganese, while ice cream is higher in vitamin B12 and vitamin B2.
- Ice cream covers your daily need for vitamin B12, 16% more than gratin.
- Gratin contains 20 times more manganese than ice cream. Gratin contains 0.161mg of manganese, while ice cream contains 0.008mg.
- Ice cream is lower in sodium.
Potatoes, au gratin, home-prepared from recipe using butter and Ice creams, vanilla types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +595.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +756% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Sodium | 433mg | 80mg | 15% |
| Copper | 0.16mg | 0.023mg | 15% |
| Vitamin B2 | 0.116mg | 0.24mg | 10% |
| Vitamin C | 9.9mg | 0.6mg | 10% |
| Vitamin B6 | 0.174mg | 0.048mg | 10% |
| Saturated fat | 4.733g | 6.79g | 9% |
| Manganese | 0.161mg | 0.008mg | 7% |
| Iron | 0.64mg | 0.09mg | 7% |
| Cholesterol | 23mg | 44mg | 7% |
| Potassium | 396mg | 199mg | 6% |
| Vitamin A | 64µg | 118µg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.993mg | 0.116mg | 5% |
| Fats | 7.59g | 11g | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Carbs | 11.27g | 23.6g | 4% |
| Vitamin B5 | 0.387mg | 0.581mg | 4% |
| Calories | 132kcal | 207kcal | 4% |
| Protein | 5.06g | 3.5g | 3% |
| Folate | 11µg | 5µg | 2% |
| Monounsaturated fat | 2.149g | 2.969g | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin B1 | 0.064mg | 0.041mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 119mg | 128mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0.276g | 0.452g | 1% |
| Phosphorus | 113mg | 105mg | 1% |
| Net carbs | 9.47g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0.045mg | 0% |
| Threonine | 0.192mg | 0.146mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.316mg | 0% |
| Lysine | 0.381mg | 0.258mg | 0% |
| Methionine | 0.117mg | 0.081mg | 0% |
| Phenylalanine | 0.254mg | 0.157mg | 0% |
| Valine | 0.325mg | 0.217mg | 0% |
| Histidine | 0.151mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 353mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Gratin is lower in Saturated fat (difference - 2.057g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.