Gratin vs. Ice cream — In-Depth Nutrition Comparison
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How are gratin and ice cream different?
- Gratin is richer in copper, vitamin C, vitamin B6, iron, and manganese, while ice cream is higher in vitamin B12 and vitamin B2.
- Ice cream covers your daily need for vitamin B12, 16% more than gratin.
- Gratin contains 20 times more manganese than ice cream. Gratin contains 0.161mg of manganese, while ice cream contains 0.008mg.
- Ice cream is lower in sodium.
Potatoes, au gratin, home-prepared from recipe using butter and Ice creams, vanilla types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +99% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +595.7% |
| Contains more ManganeseManganese | +1912.5% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin B1Vitamin B1 | +56.1% |
| Contains more Vitamin B3Vitamin B3 | +756% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +50.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Sodium | 433mg | 80mg | 15% |
| Copper | 0.16mg | 0.023mg | 15% |
| Vitamin B2 | 0.116mg | 0.24mg | 10% |
| Vitamin C | 9.9mg | 0.6mg | 10% |
| Vitamin B6 | 0.174mg | 0.048mg | 10% |
| Saturated fat | 4.733g | 6.79g | 9% |
| Manganese | 0.161mg | 0.008mg | 7% |
| Iron | 0.64mg | 0.09mg | 7% |
| Cholesterol | 23mg | 44mg | 7% |
| Potassium | 396mg | 199mg | 6% |
| Vitamin A | 64µg | 118µg | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.993mg | 0.116mg | 5% |
| Fats | 7.59g | 11g | 5% |
| Fiber | 1.8g | 0.7g | 4% |
| Carbs | 11.27g | 23.6g | 4% |
| Vitamin B5 | 0.387mg | 0.581mg | 4% |
| Calories | 132kcal | 207kcal | 4% |
| Protein | 5.06g | 3.5g | 3% |
| Folate | 11µg | 5µg | 2% |
| Monounsaturated fat | 2.149g | 2.969g | 2% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin B1 | 0.064mg | 0.041mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Calcium | 119mg | 128mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Polyunsaturated fat | 0.276g | 0.452g | 1% |
| Phosphorus | 113mg | 105mg | 1% |
| Net carbs | 9.47g | 22.9g | N/A |
| Sugar | 21.22g | N/A | |
| Zinc | 0.69mg | 0.69mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.07mg | 0.045mg | 0% |
| Threonine | 0.192mg | 0.146mg | 0% |
| Isoleucine | 0.284mg | 0.195mg | 0% |
| Leucine | 0.443mg | 0.316mg | 0% |
| Lysine | 0.381mg | 0.258mg | 0% |
| Methionine | 0.117mg | 0.081mg | 0% |
| Phenylalanine | 0.254mg | 0.157mg | 0% |
| Valine | 0.325mg | 0.217mg | 0% |
| Histidine | 0.151mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +131.1% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
