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  6. Gratin vs. Ice cream sandwich

Gratin vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between gratin and ice cream sandwich

  • Gratin has more vitamin B6, vitamin C, potassium, fiber, and phosphorus, while ice cream sandwich has more copper, manganese, and folate.
  • Gratin's daily need coverage for sodium is 13% higher.
  • The amount of sodium in ice cream sandwich is lower.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Ice cream sandwich.

Infographic

Gratin vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +38.4%
Contains more PotassiumPotassium +244.3%
Contains more IronIron +146.2%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +56.9%
Contains more MagnesiumMagnesium +45%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +136.6%
Contains more SeleniumSelenium +14.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +85.2%
Contains more Vitamin B6Vitamin B6 +521.4%
Contains more Vitamin AVitamin A +34.4%
Contains more Vitamin B1Vitamin B1 +73.4%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Ice cream sandwich DV% diff.
Sodium 433mg 129mg 13%
Polyunsaturated fat 0.276g 2.272g 13%
Vitamin C 9.9mg 0mg 11%
Saturated fat 4.733g 2.317g 11%
Vitamin B6 0.174mg 0.028mg 11%
Copper 0.16mg 0.254mg 10%
Manganese 0.161mg 0.381mg 10%
Carbs 11.27g 37.14g 9%
Potassium 396mg 115mg 8%
Fiber 1.8g 0g 7%
Folate 11µg 34µg 6%
Phosphorus 113mg 72mg 6%
Calories 132kcal 237kcal 5%
Iron 0.64mg 0.26mg 5%
Vitamin B5 0.387mg 0.209mg 4%
Vitamin B1 0.064mg 0.111mg 4%
Vitamin B3 0.993mg 1.566mg 4%
Calcium 119mg 86mg 3%
Vitamin E 0.4mg 3%
Vitamin B12 0µg 0.05µg 2%
Protein 5.06g 4.29g 2%
Vitamin B2 0.116mg 0.146mg 2%
Fats 7.59g 8.57g 2%
Magnesium 20mg 29mg 2%
Vitamin A 64µg 86µg 2%
Selenium 2.7µg 3.1µg 1%
Caffeine 4mg 1%
Zinc 0.69mg 0.6mg 1%
Vitamin K 1.3µg 1%
Cholesterol 23mg 21mg 1%
Choline 8mg 1%
Monounsaturated fat 2.149g 2.661g 1%
Net carbs 9.47g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +17.9%
Contains more WaterWater +51.3%
Contains more OtherOther +89.1%
Contains more FatsFats +12.9%
Contains more CarbsCarbs +229.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +723.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.