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Gratin vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Gratin and Jerusalem artichoke different?

  • Gratin is higher in Calcium, Vitamin B6, Vitamin A RAE, Vitamin C, and Zinc, however Jerusalem artichoke is richer in Iron, and Vitamin B1.
  • Daily need coverage for Iron from Jerusalem artichoke is 35% higher.
  • Gratin contains 10000000 times more Saturated Fat than Jerusalem artichoke. While Gratin contains 4.733g of Saturated Fat, Jerusalem artichoke contains only 0g.

Potatoes, au gratin, home-prepared from recipe using butter and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Gratin vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Phosphorus +44.9%
Contains more Zinc +475%
Contains more Copper +14.3%
Contains more Iron +431.3%
Contains less Sodium -99.1%
Equal in Potassium - 429
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 36% 24% 15% 49% 35% 57% 19% 54%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Phosphorus +44.9%
Contains more Zinc +475%
Contains more Copper +14.3%
Contains more Iron +431.3%
Contains less Sodium -99.1%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Equal in Vitamin B5 - 0.397
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +1220%
Contains more Vitamin C +147.5%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Equal in Vitamin B5 - 0.397

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gratin Jerusalem artichoke Opinion
Net carbs 9.47g 15.84g Jerusalem artichoke
Protein 5.06g 2g Gratin
Fats 7.59g 0.01g Gratin
Carbs 11.27g 17.44g Jerusalem artichoke
Calories 132kcal 73kcal Gratin
Starch g g
Fructose g g
Sugar g 9.6g Gratin
Fiber 1.8g 1.6g Gratin
Calcium 119mg 14mg Gratin
Iron 0.64mg 3.4mg Jerusalem artichoke
Magnesium 20mg 17mg Gratin
Phosphorus 113mg 78mg Gratin
Potassium 396mg 429mg Jerusalem artichoke
Sodium 433mg 4mg Jerusalem artichoke
Zinc 0.69mg 0.12mg Gratin
Copper 0.16mg 0.14mg Gratin
Vitamin A 264IU 20IU Gratin
Vitamin E mg 0.19mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 9.9mg 4mg Gratin
Vitamin B1 0.064mg 0.2mg Jerusalem artichoke
Vitamin B2 0.116mg 0.06mg Gratin
Vitamin B3 0.993mg 1.3mg Jerusalem artichoke
Vitamin B5 0.387mg 0.397mg Jerusalem artichoke
Vitamin B6 0.174mg 0.077mg Gratin
Folate 11µg 13µg Jerusalem artichoke
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Jerusalem artichoke
Tryptophan 0.07mg mg Gratin
Threonine 0.192mg mg Gratin
Isoleucine 0.284mg mg Gratin
Leucine 0.443mg mg Gratin
Lysine 0.381mg mg Gratin
Methionine 0.117mg mg Gratin
Phenylalanine 0.254mg mg Gratin
Valine 0.325mg mg Gratin
Histidine 0.151mg mg Gratin
Cholesterol 23mg 0mg Jerusalem artichoke
Trans Fat g 0g Gratin
Saturated Fat 4.733g 0g Jerusalem artichoke
Monounsaturated Fat 2.149g 0.004g Gratin
Polyunsaturated fat 0.276g 0.001g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Jerusalem artichoke
Mineral Summary Score
36
Gratin
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Jerusalem artichoke
Carbohydrates
11%
Gratin
17%
Jerusalem artichoke
Fats
35%
Gratin
0%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 429mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 4.733g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.