Gratin vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are gratin and jerusalem artichoke different?
- Gratin is higher in calcium, vitamin B6, vitamin C, and zinc; however, jerusalem artichoke is richer in iron and vitamin B1.
- Daily need coverage for iron for jerusalem artichoke is 35% higher.
Potatoes, au gratin, home-prepared from recipe using butter and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +750% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +431.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.5% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 3.4mg | 35% |
| Saturated fat | 4.733g | 0g | 22% |
| Sodium | 433mg | 4mg | 19% |
| Fats | 7.59g | 0.01g | 12% |
| Calcium | 119mg | 14mg | 11% |
| Vitamin B1 | 0.064mg | 0.2mg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin A | 64µg | 1µg | 7% |
| Vitamin B6 | 0.174mg | 0.077mg | 7% |
| Vitamin C | 9.9mg | 4mg | 7% |
| Protein | 5.06g | 2g | 6% |
| Choline | 30mg | 5% | |
| Monounsaturated fat | 2.149g | 0.004g | 5% |
| Zinc | 0.69mg | 0.12mg | 5% |
| Phosphorus | 113mg | 78mg | 5% |
| Manganese | 0.161mg | 0.06mg | 4% |
| Vitamin B2 | 0.116mg | 0.06mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Calories | 132kcal | 73kcal | 3% |
| Polyunsaturated fat | 0.276g | 0.001g | 2% |
| Vitamin B3 | 0.993mg | 1.3mg | 2% |
| Copper | 0.16mg | 0.14mg | 2% |
| Carbs | 11.27g | 17.44g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 20mg | 17mg | 1% |
| Fiber | 1.8g | 1.6g | 1% |
| Potassium | 396mg | 429mg | 1% |
| Folate | 11µg | 13µg | 1% |
| Net carbs | 9.47g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Vitamin B5 | 0.387mg | 0.397mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +153% |
| Contains more FatsFats | +75800% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +22.1% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +53625% |
| Contains more Poly. FatPolyunsaturated fat | +27500% |
| Contains less Sat. FatSaturated fat | -100% |
