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Gratin vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Gratin and Jerusalem artichoke different?

  • Gratin is higher in Calcium, Vitamin B6, Vitamin A, Vitamin C, and Zinc, however Jerusalem artichoke is richer in Iron, and Vitamin B1.
  • Daily need coverage for Iron from Jerusalem artichoke is 35% higher.
  • Gratin contains 108 times more Sodium than Jerusalem artichoke. While Gratin contains 433mg of Sodium, Jerusalem artichoke contains only 4mg.

Potatoes, au gratin, home-prepared from recipe using butter and Jerusalem-artichokes, raw are the varieties used in this article.

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Gratin vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Copper +14.3%
Contains more Zinc +475%
Contains more Phosphorus +44.9%
Contains more Iron +431.3%
Contains less Sodium -99.1%
Equal in Potassium - 429
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 36% 35% 15% 54% 19% 49% 57%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +750%
Contains more Magnesium +17.6%
Contains more Copper +14.3%
Contains more Zinc +475%
Contains more Phosphorus +44.9%
Contains more Iron +431.3%
Contains less Sodium -99.1%
Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Gratin
4
:
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Equal in Vitamin B5 - 0.397
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 16% 0% 0% 16% 27% 19% 24% 41% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +147.5%
Contains more Vitamin A +1220%
Contains more Vitamin B2 +93.3%
Contains more Vitamin B6 +126%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +30.9%
Contains more Folate +18.2%
Equal in Vitamin B5 - 0.397

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gratin
13
Jerusalem artichoke
Mineral Summary Score
36
Gratin
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Gratin
12%
Jerusalem artichoke
Carbohydrates
11%
Gratin
17%
Jerusalem artichoke
Fats
35%
Gratin
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gratin Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 4.733g)
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gratin Jerusalem artichoke Opinion
Calories 132 73 Gratin
Protein 5.06 2 Gratin
Fats 7.59 0.01 Gratin
Vitamin C 9.9 4 Gratin
Net carbs 9.470000267028809 15.84000015258789 Jerusalem artichoke
Carbs 11.27 17.44 Jerusalem artichoke
Cholesterol 23 0 Jerusalem artichoke
Vitamin D 0 0
Iron 0.64 3.4 Jerusalem artichoke
Calcium 119 14 Gratin
Potassium 396 429 Jerusalem artichoke
Magnesium 20 17 Gratin
Sugar 9.6 Gratin
Fiber 1.8 1.6 Gratin
Copper 0.16 0.14 Gratin
Zinc 0.69 0.12 Gratin
Starch
Phosphorus 113 78 Gratin
Sodium 433 4 Jerusalem artichoke
Vitamin A 264 20 Gratin
Vitamin E 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.064 0.2 Jerusalem artichoke
Vitamin B2 0.116 0.06 Gratin
Vitamin B3 0.993 1.3 Jerusalem artichoke
Vitamin B5 0.387 0.397 Jerusalem artichoke
Vitamin B6 0.174 0.077 Gratin
Vitamin B12 0 0
Vitamin K 0.1 Jerusalem artichoke
Folate 11 13 Jerusalem artichoke
Trans Fat 0 Gratin
Saturated Fat 4.733 0 Jerusalem artichoke
Monounsaturated Fat 2.149 0.004 Gratin
Polyunsaturated fat 0.276 0.001 Gratin
Tryptophan 0.07 Gratin
Threonine 0.192 Gratin
Isoleucine 0.284 Gratin
Leucine 0.443 Gratin
Lysine 0.381 Gratin
Methionine 0.117 Gratin
Phenylalanine 0.254 Gratin
Valine 0.325 Gratin
Histidine 0.151 Gratin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.