Gratin vs Jerusalem artichoke - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Gratin

5

:

3

Jerusalem artichoke

Contains more Calcium +750%

Contains more Magnesium +17.6%

Contains more Copper +14.3%

Contains more Zinc +475%

Contains more Phosphorus +44.9%

Contains more Iron +431.3%

Contains less Sodium -99.1%

Equal in Potassium - 429

Gratin

Jerusalem artichoke

Contains more Calcium +750%

Contains more Magnesium +17.6%

Contains more Copper +14.3%

Contains more Zinc +475%

Contains more Phosphorus +44.9%

Contains more Iron +431.3%

Contains less Sodium -99.1%

Equal in Potassium - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Gratin

5

:

5

Jerusalem artichoke

Contains more Vitamin C +147.5%

Contains more Vitamin A +1220%

Contains more Vitamin B2 +93.3%

Contains more Vitamin B6 +126%

Contains more Folic acid (B9) +∞%

Contains more Vitamin B1 +212.5%

Contains more Vitamin B3 +30.9%

Equal in Vitamin B5 - 0.397

Gratin

Jerusalem artichoke

Contains more Vitamin C +147.5%

Contains more Vitamin A +1220%

Contains more Vitamin B2 +93.3%

Contains more Vitamin B6 +126%

Contains more Folic acid (B9) +∞%

Contains more Vitamin B1 +212.5%

Contains more Vitamin B3 +30.9%

Equal in Vitamin B5 - 0.397

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

13

10

Mineral Summary Score

28

20

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

30%

12%

Carbohydrates

11%

17%

Fats

35%

0%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in Sugars
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Jerusalem artichoke is lower in Cholesterol (difference - 23mg)

Which food contains less Sodium?

Jerusalem artichoke contains less Sodium (difference - 429mg)

Which food is lower in Saturated Fat?

Jerusalem artichoke is lower in Saturated Fat (difference - 4.733g)

Which food contains less Sugars?

Gratin contains less Sugars (difference - 9.6g)

Which food is lower in glycemic index?

Gratin is lower in glycemic index (difference - 32)

Which food is cheaper?

Gratin is cheaper (difference - $0.4)

Which food is richer in minerals?

Gratin is relatively richer in minerals

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	132	73
Protein	5.06	2
Fats	7.59	0.01
Vitamin C	9.9	4
Carbs	11.27	17.44
Cholesterol	23	0
Vitamin D	0	0
Iron	0.64	3.4
Calcium	119	14
Potassium	396	429
Magnesium	20	17
Sugars		9.6
Fiber	1.8	1.6
Copper	0.16	0.14
Zinc	0.69	0.12
Starch
Phosphorus	113	78
Sodium	433	4
Vitamin A	264	20
Vitamin E		0.19
Vitamin D	0	0
Vitamin B1	0.064	0.2
Vitamin B2	0.116	0.06
Vitamin B3	0.993	1.3
Vitamin B5	0.387	0.397
Vitamin B6	0.174	0.077
Vitamin B12	0	0
Vitamin K		0.1
Folic acid (B9)	3	0
Trans Fat		0
Saturated Fat	4.733	0
Monounsaturated Fat	2.149	0.004
Polyunsaturated fat	0.276	0.001
Tryptophan	0.07
Threonine	0.192
Isoleucine	0.284
Leucine	0.443
Lysine	0.381
Methionine	0.117
Phenylalanine	0.254
Valine	0.325
Histidine	0.151
Fructose