Gratin vs Jerusalem artichoke - In-Depth Nutrition Comparison
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How are Gratin and Jerusalem artichoke different?
- Gratin is higher in Calcium, Vitamin B6, Vitamin A, Vitamin C, and Zinc, however Jerusalem artichoke is richer in Iron, and Vitamin B1.
- Daily need coverage for Iron from Jerusalem artichoke is 35% higher.
- Gratin contains 108 times more Sodium than Jerusalem artichoke. While Gratin contains 433mg of Sodium, Jerusalem artichoke contains only 4mg.
Potatoes, au gratin, home-prepared from recipe using butter and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+750%
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Magnesium
+17.6%
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Copper
+14.3%
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Zinc
+475%
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Phosphorus
+44.9%
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Iron
+431.3%
Contains
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Sodium
-99.1%
Equal in Potassium - 429
Contains
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Calcium
+750%
Contains
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Magnesium
+17.6%
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Copper
+14.3%
Contains
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Zinc
+475%
Contains
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Phosphorus
+44.9%
Contains
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Iron
+431.3%
Contains
less
Sodium
-99.1%
Equal in Potassium - 429
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+147.5%
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Vitamin A
+1220%
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Vitamin B2
+93.3%
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Vitamin B6
+126%
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Vitamin B1
+212.5%
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Vitamin B3
+30.9%
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Folate
+18.2%
Equal in Vitamin B5 - 0.397
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Vitamin C
+147.5%
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Vitamin A
+1220%
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Vitamin B2
+93.3%
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Vitamin B6
+126%
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Vitamin B1
+212.5%
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Vitamin B3
+30.9%
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Folate
+18.2%
Equal in Vitamin B5 - 0.397
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
13
Mineral Summary Score
36
33
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
12%
Carbohydrates
11%
17%
Fats
35%
0%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Cholesterol?
Jerusalem artichoke is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 429mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 4.733g)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 9.6g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 32)
Which food is cheaper?
Gratin is cheaper (difference - $0.4)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132 | 73 |
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| Protein | 5.06 | 2 |
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| Fats | 7.59 | 0.01 |
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| Vitamin C | 9.9 | 4 |
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| Net carbs | 9.470000267028809 | 15.84000015258789 |
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| Carbs | 11.27 | 17.44 |
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| Cholesterol | 23 | 0 |
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| Vitamin D | 0 | 0 | |
| Iron | 0.64 | 3.4 |
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| Calcium | 119 | 14 |
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| Potassium | 396 | 429 |
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| Magnesium | 20 | 17 |
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| Sugar | 9.6 |
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| Fiber | 1.8 | 1.6 |
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| Copper | 0.16 | 0.14 |
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| Zinc | 0.69 | 0.12 |
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| Starch | |||
| Phosphorus | 113 | 78 |
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| Sodium | 433 | 4 |
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| Vitamin A | 264 | 20 |
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| Vitamin E | 0.19 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.064 | 0.2 |
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| Vitamin B2 | 0.116 | 0.06 |
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| Vitamin B3 | 0.993 | 1.3 |
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| Vitamin B5 | 0.387 | 0.397 |
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| Vitamin B6 | 0.174 | 0.077 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0.1 |
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| Folate | 11 | 13 |
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| Trans Fat | 0 |
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| Saturated Fat | 4.733 | 0 |
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| Monounsaturated Fat | 2.149 | 0.004 |
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| Polyunsaturated fat | 0.276 | 0.001 |
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| Tryptophan | 0.07 |
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| Threonine | 0.192 |
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| Isoleucine | 0.284 |
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| Leucine | 0.443 |
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| Lysine | 0.381 |
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| Methionine | 0.117 |
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| Phenylalanine | 0.254 |
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| Valine | 0.325 |
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| Histidine | 0.151 |
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| Fructose |