Gratin vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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The main differences between gratin and kellogg's Honey Smacks Cereal
- Gratin contains less vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, vitamin A, and vitamin D than kellogg's Honey Smacks Cereal.
- Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more MagnesiumMagnesium | +195% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains less SodiumSodium | -67.2% |
| Contains more ManganeseManganese | +1077% |
| Contains more SeleniumSelenium | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin AVitamin A | +768.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2071.9% |
| Contains more Vitamin B2Vitamin B2 | +1253.4% |
| Contains more Vitamin B3Vitamin B3 | +1763% |
| Contains more Vitamin B6Vitamin B6 | +963.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0.174mg | 1.85mg | 129% |
| Vitamin B2 | 0.116mg | 1.57mg | 112% |
| Vitamin B1 | 0.064mg | 1.39mg | 111% |
| Vitamin B3 | 0.993mg | 18.5mg | 109% |
| Folate | 11µg | 370µg | 90% |
| Manganese | 0.161mg | 1.895mg | 75% |
| Vitamin A | 64µg | 556µg | 55% |
| Selenium | 2.7µg | 29.1µg | 48% |
| Carbs | 11.27g | 88.5g | 26% |
| Vitamin D | 0IU | 148IU | 19% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Saturated fat | 4.733g | 0.5g | 19% |
| Phosphorus | 113mg | 213mg | 14% |
| Sodium | 433mg | 142mg | 13% |
| Vitamin C | 9.9mg | 22mg | 13% |
| Fiber | 1.8g | 5g | 13% |
| Calories | 132kcal | 380kcal | 12% |
| Calcium | 119mg | 14mg | 11% |
| Iron | 0.64mg | 1.5mg | 11% |
| Zinc | 0.69mg | 1.7mg | 9% |
| Magnesium | 20mg | 59mg | 9% |
| Fats | 7.59g | 2.2g | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Potassium | 396mg | 183mg | 6% |
| Copper | 0.16mg | 0.195mg | 4% |
| Monounsaturated fat | 2.149g | 0.4g | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 15.6mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Polyunsaturated fat | 0.276g | 0.5g | 1% |
| Protein | 5.06g | 5.7g | 1% |
| Net carbs | 9.47g | 83.5g | N/A |
| Sugar | 56.2g | N/A | |
| Trans fat | 0.5g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +245% |
| Contains more WaterWater | +2451.7% |
| Contains more OtherOther | +197.1% |
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +685.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +437.3% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
