Gratin vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between gratin and kit Kat
- Gratin has more vitamin B6, vitamin C, and zinc; however, kit Kat has more vitamin B12, vitamin B2, copper, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 66% more.
- Kit Kat is lower in sodium.
The food varieties used in the comparison are Potatoes, au gratin, home-prepared from recipe using butter and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +666.7% |
| Contains more ManganeseManganese | +61% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more Vitamin B1Vitamin B1 | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 17.953g | 60% |
| Fats | 7.59g | 25.99g | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 132kcal | 518kcal | 19% |
| Carbs | 11.27g | 64.59g | 18% |
| Sodium | 433mg | 54mg | 16% |
| Vitamin B6 | 0.174mg | 0.02mg | 12% |
| Vitamin C | 9.9mg | 0mg | 11% |
| Monounsaturated fat | 2.149g | 5.844g | 9% |
| Copper | 0.16mg | 0.22mg | 7% |
| Vitamin B2 | 0.116mg | 0.21mg | 7% |
| Choline | 31mg | 6% | |
| Iron | 0.64mg | 1mg | 5% |
| Zinc | 0.69mg | 0.09mg | 5% |
| Potassium | 396mg | 231mg | 5% |
| Vitamin B5 | 0.387mg | 0.64mg | 5% |
| Vitamin B1 | 0.064mg | 0.117mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 20mg | 37mg | 4% |
| Cholesterol | 23mg | 11mg | 4% |
| Polyunsaturated fat | 0.276g | 0.895g | 4% |
| Selenium | 2.7µg | 5µg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 64µg | 24µg | 4% |
| Caffeine | 14mg | 4% | |
| Manganese | 0.161mg | 0.1mg | 3% |
| Protein | 5.06g | 6.51g | 3% |
| Vitamin B3 | 0.993mg | 0.5mg | 3% |
| Phosphorus | 113mg | 135mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 11µg | 14µg | 1% |
| Calcium | 119mg | 125mg | 1% |
| Net carbs | 9.47g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.07mg | 0.09mg | 0% |
| Threonine | 0.192mg | 0.19mg | 0% |
| Isoleucine | 0.284mg | 0.28mg | 0% |
| Leucine | 0.443mg | 0.52mg | 0% |
| Lysine | 0.381mg | 0.28mg | 0% |
| Methionine | 0.117mg | 0.16mg | 0% |
| Phenylalanine | 0.254mg | 0.27mg | 0% |
| Valine | 0.325mg | 0.36mg | 0% |
| Histidine | 0.151mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4439.9% |
| Contains more OtherOther | +62.5% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +242.4% |
| Contains more CarbsCarbs | +473.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +171.9% |
| Contains more Poly. FatPolyunsaturated fat | +224.3% |
