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  6. Gratin vs. Kix Cereal

Gratin vs. Kix Cereal — In-Depth Nutrition Comparison

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Differences between gratin and kix Cereal

  • Gratin contains less iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, vitamin A, and calcium than kix Cereal.
  • Kix Cereal's daily need coverage for iron is 392% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Gratin vs Kix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more PotassiumPotassium +77.6%
Contains more CopperCopper +12.7%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +155%
Contains more CalciumCalcium +379%
Contains more IronIron +4900%
Contains more ZincZinc +2424.6%
Contains more PhosphorusPhosphorus +67.3%
Contains more ManganeseManganese +601.9%
Contains more SeleniumSelenium +214.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin CVitamin C +156.6%
Contains more Vitamin AVitamin A +1273.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2954.7%
Contains more Vitamin B2Vitamin B2 +1624.1%
Contains more Vitamin B3Vitamin B3 +2342.1%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +1221.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7054.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more FatsFats +119.4%
Contains more WaterWater +2552.3%
Contains more ProteinProtein +52%
Contains more CarbsCarbs +634.9%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains more Mono. FatMonounsaturated fat +117.1%
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +362.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Kix Cereal
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gratin Kix Cereal DV% diff.
Iron 0.64mg 32mg 392%
Vitamin B12 0µg 5.7µg 238%
Folate 11µg 787µg 194%
Vitamin B6 0.174mg 2.3mg 164%
Vitamin B1 0.064mg 1.955mg 158%
Zinc 0.69mg 17.42mg 152%
Vitamin B2 0.116mg 2mg 145%
Vitamin B3 0.993mg 24.25mg 145%
Vitamin A 64µg 879µg 91%
Calcium 119mg 570mg 45%
Manganese 0.161mg 1.13mg 42%
Fiber 1.8g 8.8g 28%
Carbs 11.27g 82.82g 24%
Starch 58.47g 24%
Saturated fat 4.733g 0.576g 19%
Vitamin D 0IU 133IU 17%
Vitamin C 9.9mg 25.4mg 17%
Vitamin D 0µg 3.3µg 17%
Selenium 2.7µg 8.5µg 11%
Calories 132kcal 357kcal 11%
Phosphorus 113mg 189mg 11%
Cholesterol 23mg 0mg 8%
Polyunsaturated fat 0.276g 1.277g 7%
Sodium 433mg 596mg 7%
Magnesium 20mg 51mg 7%
Fats 7.59g 3.46g 6%
Protein 5.06g 7.69g 5%
Potassium 396mg 223mg 5%
Monounsaturated fat 2.149g 0.99g 3%
Choline 15.3mg 3%
Vitamin B5 0.387mg 0.522mg 3%
Vitamin E 0.3mg 2%
Copper 0.16mg 0.142mg 2%
Net carbs 9.47g 74.02g N/A
Sugar 9.76g N/A
Vitamin K 0.2µg 0%
Trans fat 0.025g N/A
Tryptophan 0.07mg 0.062mg 0%
Threonine 0.192mg 0.279mg 0%
Isoleucine 0.284mg 0.258mg 0%
Leucine 0.443mg 0.971mg 0%
Lysine 0.381mg 0.176mg 0%
Methionine 0.117mg 0.134mg 0%
Phenylalanine 0.254mg 0.413mg 0%
Valine 0.325mg 0.331mg 0%
Histidine 0.151mg 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Kix Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
286%
Kix Cereal
Minerals Daily Need Coverage Score
32%
Gratin
230%
Kix Cereal

Comparison summary

Which food is lower in Cholesterol?
Kix Cereal
Kix Cereal is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Kix Cereal
Kix Cereal is lower in Saturated fat (difference - 4.157g)
Which food is richer in minerals?
Kix Cereal
Kix Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kix Cereal
Kix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.