Gratin vs Maize - In-Depth Nutrition Comparison
Significant differences between Gratin and Maize
- Gratin has more Copper, Calcium, Vitamin B6, and Vitamin A RAE, however Maize is richer in Folate, Vitamin B1, and Vitamin B5.
- Gratin covers your daily Saturated Fat needs 22% more than Maize.
- Maize has 60 times less Calcium than Gratin. Gratin has 119mg of Calcium, while Maize has 2mg.
- Maize contains less Sodium.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Corn, sweet, yellow, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|