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  6. Gratin vs. Corn

Gratin vs. Corn — In-Depth Nutrition Comparison

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Differences between gratin and corn

  • Gratin has more copper, calcium, potassium, and phosphorus, while corn has more vitamin B5.
  • Gratin's daily need coverage for saturated fat is 23% higher.

The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Corn, sweet, yellow, cooked, boiled, drained, without salt.

Infographic

Gratin vs Corn infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Corn
Corn
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 19% 17% 16% 17% 33% 0.13% 22% 1.1%
Contains more CalciumCalcium +3866.7%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +42.2%
Contains more CopperCopper +226.5%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +46.8%
Contains more SeleniumSelenium +1250%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Corn
Corn
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 4.3% 1.8% 23% 13% 32% 48% 32% 0% 1% 17%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin AVitamin A +392.3%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B6Vitamin B6 +25.2%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +104.7%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Corn DV% diff.
Saturated fat 4.733g 0.197g 21%
Sodium 433mg 1mg 19%
Calcium 119mg 3mg 12%
Copper 0.16mg 0.049mg 12%
Fats 7.59g 1.5g 9%
Cholesterol 23mg 0mg 8%
Vitamin B5 0.387mg 0.792mg 8%
Vitamin A 64µg 13µg 6%
Vitamin C 9.9mg 5.5mg 5%
Potassium 396mg 218mg 5%
Phosphorus 113mg 77mg 5%
Selenium 2.7µg 0.2µg 5%
Vitamin B2 0.116mg 0.057mg 5%
Choline 29.1mg 5%
Vitamin B3 0.993mg 1.683mg 4%
Monounsaturated fat 2.149g 0.374g 4%
Protein 5.06g 3.41g 3%
Carbs 11.27g 20.98g 3%
Starch 7.17g 3%
Vitamin B6 0.174mg 0.139mg 3%
Folate 11µg 23µg 3%
Calories 132kcal 96kcal 2%
Iron 0.64mg 0.45mg 2%
Fiber 1.8g 2.4g 2%
Vitamin B1 0.064mg 0.093mg 2%
Polyunsaturated fat 0.276g 0.603g 2%
Magnesium 20mg 26mg 1%
Zinc 0.69mg 0.62mg 1%
Vitamin E 0.09mg 1%
Fructose 0.79g 1%
Protein per 100 calories 3.8g 3.6g N/A
Calories per 10 g protein 261kcal 282kcal N/A
Weight per 100 calories 76g 104g N/A
Unsaturated / Saturated Fat ratio 0.51 5 N/A
Net carbs 9.47g 18.58g N/A
Sugar 4.54g N/A
Manganese 0.161mg 0.167mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.07mg 0.023mg 0%
Threonine 0.192mg 0.133mg 0%
Isoleucine 0.284mg 0.133mg 0%
Leucine 0.443mg 0.358mg 0%
Lysine 0.381mg 0.141mg 0%
Methionine 0.117mg 0.069mg 0%
Phenylalanine 0.254mg 0.155mg 0%
Valine 0.325mg 0.191mg 0%
Histidine 0.151mg 0.091mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Corn
Corn
1
3% 21% 73%
Protein: 3.41 g
Fats: 1.5 g
Carbs: 20.98 g
Water: 73.41 g
Other: 0.7 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +406%
Contains more OtherOther +197.1%
Contains more CarbsCarbs +86.2%
~equal in Water ~73.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Corn
Corn
2
17% 32% 51%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.374 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +474.6%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +118.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.