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  6. Gratin vs. Marble cake

Gratin vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between gratin and marble cake

  • Gratin has more vitamin B6, vitamin C, potassium, and vitamin B5; however, marble cake is richer in phosphorus, iron, vitamin B1, and folate.
  • Marble cake covers your daily phosphorus needs 23% more than gratin.
  • Marble cake contains less cholesterol.

Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Cake, pudding-type, marble, dry mix.

Infographic

Gratin vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +56.6%
Contains more PotassiumPotassium +222%
Contains more CopperCopper +18.5%
Contains more ZincZinc +97.1%
Contains less SodiumSodium -16.6%
Contains more ManganeseManganese +15.8%
Contains more IronIron +153.1%
Contains more PhosphorusPhosphorus +143.4%
~equal in Magnesium ~18mg
~equal in Selenium ~2.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B5Vitamin B5 +303.1%
Contains more Vitamin B6Vitamin B6 +596%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +55.7%
Contains more FolateFolate +227.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Marble cake DV% diff.
Polyunsaturated fat 0.276g 3.779g 23%
Carbs 11.27g 79.5g 23%
Phosphorus 113mg 275mg 23%
Calories 132kcal 416kcal 14%
Iron 0.64mg 1.62mg 12%
Vitamin C 9.9mg 0mg 11%
Vitamin B6 0.174mg 0.025mg 11%
Saturated fat 4.733g 2.45g 10%
Vitamin B1 0.064mg 0.181mg 10%
Potassium 396mg 123mg 8%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 2.149g 4.75g 7%
Vitamin A 64µg 1µg 7%
Fats 7.59g 11.7g 6%
Vitamin E 0.85mg 6%
Folate 11µg 36µg 6%
Vitamin B5 0.387mg 0.096mg 6%
Calcium 119mg 76mg 4%
Sodium 433mg 519mg 4%
Fiber 1.8g 2.9g 4%
Copper 0.16mg 0.135mg 3%
Zinc 0.69mg 0.35mg 3%
Protein 5.06g 3.4g 3%
Vitamin B3 0.993mg 1.546mg 3%
Caffeine 7mg 2%
Vitamin K 2.8µg 2%
Vitamin B2 0.116mg 0.13mg 1%
Choline 4.5mg 1%
Manganese 0.161mg 0.139mg 1%
Net carbs 9.47g 76.6g N/A
Magnesium 20mg 18mg 0%
Sugar 35.71g N/A
Selenium 2.7µg 2.6µg 0%
Tryptophan 0.07mg 0.049mg 0%
Threonine 0.192mg 0.105mg 0%
Isoleucine 0.284mg 0.127mg 0%
Leucine 0.443mg 0.22mg 0%
Lysine 0.381mg 0.133mg 0%
Methionine 0.117mg 0.049mg 0%
Phenylalanine 0.254mg 0.158mg 0%
Valine 0.325mg 0.164mg 0%
Histidine 0.151mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +48.8%
Contains more WaterWater +2287.1%
Contains more FatsFats +54.2%
Contains more CarbsCarbs +605.4%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +121%
Contains more Poly. FatPolyunsaturated fat +1269.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.